5 Rounds for Time
50 Box Step-Ups (45/35 lb barbell, 20 in box)
15 Cleans (135/95 lb)
50 Box Step-Ups (45/35 lb barbell, 20 in box)
10 Snatches (135/95 lb)
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
5 Rounds for Time
50 Box Step-Ups (45/35 lb barbell, 20 in box)
15 Cleans (135/95 lb)
50 Box Step-Ups (45/35 lb barbell, 20 in box)
10 Snatches (135/95 lb)
For Time
100 Dumbbell Squat Cleans (2x35/25 lb)
3 Burpees at the top of each minute
10 Rounds for Time
1 Clean-and-Jerk (115/75 lb)
17 Burpees
Buy-In:
58 seconds of Silence
For Time
54 Deadlifts (95/65 lb)
54 Double-Unders
54 Cleans (95/65 lb)
54 Burpees
2 Rounds for Time
30 Cleans (135/95 lb)
30 Wall Ball Shots (20/14 lb)
30 Shoulder-to-Overheads (135/95 lb)
30 Burpees
2 Rounds for Time (with a Partner)
11 Rope Climbs
200 meter Buddy Carry
33 Power Cleans (135/95 lb)
400 meter Buddy Carry
55 Front Squats (135/95 lb)
66 Burpees
4 Rounds for Time
22 Burpees
22 Kettlebell Swings (53/35 lb)
22 Double-Unders
22 Hang Cleans (95/65 lb)
Cash-Out: 70 calorie Row
AMRAP in 25 minutes
From 0:00-5:00, AMRAP of:
15 GHD Sit-Ups
5 Strict Presses (135/95 lb)
Rest 5 minutes
From 10:00-15:00, AMRAP of:
10 Toes-to-Bars
10 Front Squats (135/95 lb)
Rest 5 minutes
From 20:00-25:00, AMRAP of:
5 Bar Facing Burpees
15 Hang Power Cleans (135/95 lb)
2 Rounds for Time (with a Partner)
12 Burpee Wall Ball Shots (20/14 lb)
8 Clean-and-Jerk Complexes* (60/35 kg)
1,969 meter Row
1 minute Handstand Hold (cumulative)
6 Body Basters**
2,016 Single-Unders
*One "Clean-and-Jerk Complex" is: 1 Deadlift, 1 Power Clean, 1 Front Squat, and 1 Shoulder-to-Overhead
**One "Body Blaster" is: a Burpee into a Pull-Up into a Knees-to-Elbows
21-15-9 Reps For Time
Cleans (135/95 lb)
Ring Dips