2.23 mile RunDirectly into, 8 Rounds of:5 Power Cleans (185/125 lb)25 Wall Ball Shots (20/14 lb) … [Read more...] about Ahmaud Arbery
Clean
Fly High 22
22 calorie Row22 Power Cleans (95/65 lb)22 Wall Ball Shots (20/14 lb)22 Toes-to-Bar … [Read more...] about Fly High 22
Edward Geraghty
800 meter Run50 Hang Cleans (75/45 lb)800 meter Run50 Power Snatches (75/45 lb)800 meter Run50 Shoulder-to-Overheads (75/45 lb)800 meter Run … [Read more...] about Edward Geraghty
Sean Tallon
5 Clean-and-Jerks (135/95 lb)50 meter Sprint5 Thrusters (135/95 lb)50 meter Sprint … [Read more...] about Sean Tallon
Zachary James Dyer
3 Power Cleans (205/145 lb)14 Handstand Push-Ups9 Front Squats (205/145 lb)2 Muscle-Ups … [Read more...] about Zachary James Dyer
Bane
40 Handstand Push-Ups20 Muscle-Ups10 rounds of Macho Man (185/135 lb)**1 Round of Macho Man is:3 Power Cleans (185/135 lb)3 Front Squats (185/135 lb)3 Push Jerks (185/135 lb) … [Read more...] about Bane
Brett Forte
400 meter Run (together)Then, 4 Rounds of:40 Medicine Ball Lunges (9/6 kg)14 Devils Presses (20/15 kg)70 Hang Power Cleans (40/27 kg)41 Strict Presses (40/27 kg)400 meter Run (together) … [Read more...] about Brett Forte
Duo Brutus
Part A: AMRAP in 4 minutes1 Left Single-Arm Kettlebell Swing (24/16 kg)1 Right Single-Arm Kettlebell Swing (24/16 kg)1 Swing CleanRest 2 minutesPart B: AMRAP in 6 minutesGround-to-Overheads (24/16 kg)Rest 3 minutesPart C: AMRAP in 20 minutesMax Racked Deadlifts (2 x 40/32 kg)Suitcase Carry (1 x 32/24 kg)For Parts A and B: partners work independently. For Part C: partners share … [Read more...] about Duo Brutus
Willem VW
Buy In: 500 meter Row4 Rounds of:14 Deadlifts (100/80 kg)11 Power Cleans (80/60 kg)19 Push Jerks (60/45 kg)87 Double-UndersBuy-Out: 1,600 meter RunTime Cap: 40 minutes … [Read more...] about Willem VW
Assault On Linda
10-9-8-7-6-5-4-3-2-1 Reps of each:Calorie Assault Air BikeDeadlifts (1.5 x Bodyweight)Bench Presses (Bodyweight)Power Cleans (.75 x Bodyweight) … [Read more...] about Assault On Linda