1000 meter Row30 Snatches (135/105 lb)1000 meter Row30 Clean-and-Jerks (135/105 lb) … [Read more...] about Touring Venice with Grace and Isabel
Clean
Juneteenth
Buy-In: 65 second Moment of SilenceThen, 6 Rounds of: 400 meter Weighted Run (35/25 lb)19 Dumbbell Hang Squat Cleans (2x35/25 lb)18 Devil Presses (2x35/25 lb)65 Russian Twists (35/25 lb) … [Read more...] about Juneteenth
Lumpy
250 meter Row 6 Power Cleans (135/95 lb)6 Thrusters (135/95 lb)9 Deadlifts (135/95 lb) 9 Sumo Deadlift High-Pulls (135/95 lb) … [Read more...] about Lumpy
MAXE2MOM
Max Unbroken Barbell Complex (95/65 lb)**Barbell Complex consists of: 1 Deadlift, 1 Clean, 1 Front Squat, 1 Jerk, 1 Hang Power Clean, 1 Jerk, 2 Alternating Racked Reverse Lunges (one per leg)At 30:00 increase the weight (125/85 lb) … [Read more...] about MAXE2MOM
Butters
1 mile Run6 Tire Flips17 Pull-Ups1 mile Run7 Kettlebell Snatches (53/35 lb)15 Deadlifts (225/155 lb)10 Sandbag Ground to Over-the Shoulders … [Read more...] about Butters
Leon Smith Jr.
20 Toes-to-Bars20 Shoulder-to-Overheads (135/95 lb)20 Handstand Push-Ups20 Overhead Squats (135/95 lb)20 Double-Unders18 Clean-and-Jerks (135/95 lb) … [Read more...] about Leon Smith Jr.
tttTD22
Buy-In:100/80 calorie Assault BikeThen, 4 Rounds of:50 foot Dumbbell Front Rack Walking Lunges (2x50/35 lb)12 Chest-to-Bar Pull-Ups8 Dumbbell Hang Squat Cleans (2x50/35 lb)Then, 4 Rounds of:50 foot Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)12 Chest-to-Bar Pull-Ups8 Single-Arm Overhead Squats (50/35 lb, per side)Buy-Out:100/80 calorie Assault BikeTime Cap: 17 minutes … [Read more...] about tttTD22
Heat Wave
Minute 1: 100 meter RunMinute 2: 1 Round of Single-Arm Dumbbell DT (55/35 lb)Minute 3: 10/8 calorie BikeMinute 4: 1 Round of Single-Arm Dumbbell DT (55/35 lb)Minute 5: Max Burpees1 Round of DT consists of: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks … [Read more...] about Heat Wave
MLK
Buy-In:15 Burpees Over PartnerThen, 2 Rounds of:19 Snatches (95/65 lb)29 calorie Ski ErgThen, 2 Rounds of:19 Thrusters (95/65 lb)55 calorie Assault Air BikeThen, 2 Rounds of:19 Clean-and-Jerks (135/95 lb)63 calorie RowThen, 2 Rounds of:19 Deadlifts (135/95 lb)86 Double-UndersFinally, 2 Rounds of:35 Push-Ups39 Sit-Ups … [Read more...] about MLK
Born By The River
30 Synchro Air Squats20 Deadlifts (225/155 lb, each)200 meter Run (together)10 Synchro Burpees5 Power Cleans (225/155 lb, each) … [Read more...] about Born By The River