AMRAP (with a Partner) in 32 minutes
5 Burpees Over Bag
8 Sandbag Thrusters (40/25 lb)
5 Overhead Sandbag Lunges (40/25 lb)
8 Sandbag Over Shoulders (40/25 lb)
400 meter Sandbag Run (40/25 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Burpee
1325 WODS were found
Michael Brodsky
7 Rounds for Time
7 Burpee Pull-Ups
7 Thrusters (115/85 lb)
21 Kettlebell Swings (70/54 lb)
33 Double-Unders
Competitions:
Big Sexy
5 Rounds For Time
6 Deadlifts (315/205 lb)
6 Burpees
5 Cleans (225/155 lb)
5 Chest-to-Bar Pull-Ups
4 Thrusters (155/115 lb)
4 Muscle-Ups
Competitions:
Mesmerizing
For Time:
Buy-In:
18 Bar Muscle-Ups
Then, 9-6-3 reps of:
Power Cleans (155/105 lb)
Front Squats (155/105 lb)
Then, 7-5-3 reps of:
Cleans (185/125 lb)
Jerks (185/125 lb)
Buy-Out:
25 Chest-to-Bar Pull-Ups
25 Bar Over Burpees
Wod Type: For Time
Competitions:
Sean Vaz
For Time (with a Partner)
1,984 meter Row
Rest 2 minutes
Then, 5 minutes to establish:
3 rep max Deadlift (each)
Then, 12 Rounds of:
20 Double-Unders
16 Pull-Ups
Then, 5 Rounds of:
8 Bar Over Burpees
11 Power Cleans (70/47.5 kg)
Finally:
2,019 meter Run (together)
Wod Type: For Time
Competitions:
She’s the Schmitt
For Time
Buy-In: 31 calorie Row
Then,
31 Dumbbell Curls (2x45/25 lb)
31 Sit-Ups
31 Dumbbell Floor Presses (2x45/25 lb)
31 Walking Lunges
31 Dumbbell Deadlifts (2x45/25 lb)
31 Push-Ups
31 Dumbbell Goblet Squats (2x45/25 lb)
31 Double-Unders
4 Burpees at the top of each minute (starting after the row)
Wod Type: For TimeMemorial Wods
Competitions:
The Big Push
For Time
21, 18, 15, 12, 9, 6, 3 reps of:
Calorie Assault Air Bike
Thrusters (95/65 lb)
Bar-Facing Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
Assault Overhead Complex
AMRAP in 20 minutes
2 Overhead Squats (75 lb)
4 Squat Snatches (75 lb)
6 Overhead Walking Lunges (75 lb)
8 Burpees
10 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Cory
For Time (with a Partner)
Buy-In: 3,650 meter Air Bike
Then, 10 Rounds of:
1 Power Clean (175/125 lb)
7 Ring Push-Ups
20 Deadlifts (175/125 lb)
10 Toes-to-Bars
Buy-Out: 27 Synchronized Partner Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Kobe
AMRAP (with a Partner) in 54 minutes
5 Rope Climbs (15 ft)
8 Bear Complexes* (135/95 lb)
18 Burpees
24 Wall Ball Shots (20/14 lb)
81 calorie Echo Bike
Then, 7-minute silent Cool-Down (together)
Wod Type: For Rounds/Reps (AMRAP)
Competitions: