Box Jump

778 WODS were found

The Box Jump is a perfect movement for improving explosive strength and jumping capability. It actually does as it says.

The Batman

For Time

Buy-In:
100 Air Squats

50-40-30-20-10 Reps
Box Jumps (30/24 in)
Wall Ball Shots (20/14 lb)
Kettlebell Swings (24/16 kg)
200 meter Run

All of the above with a Weight Vest (20/14 lb)

Buy-Out:
4 Rounds of 5 Deadlifts (80% max)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Deadlift Kettlebell Swing Run/Running Wall Ball Shot

Air Squat Wods Box Jump Wods Deadlift Wods Kettlebell Swing Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

Calabasas 9

For Time

Buy-In: 24 second Silence

Then, perform:
41 Ring Rows
13 Hand Release Push-Ups
56 Air Squats
46 Sit-Ups
13 Box Jumps (24/20 in)
38 Burpees
50 Sit-Ups
45 Wall Ball Shots (20/14 lb)
13 Strict Pull-Ups

Cash-Out: 800 meter Run

Wod Type: For Time

Movements: Air Squat Box Jump Burpee Pull-Up Push-Up Ring Row Run/Running Sit-Up Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Pull-Up Wods Push-Up Wods Ring Row Wods Run/Running Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Beast Mode 24

For Time (with a Partner)

50 Walking Lunges
40 Pull-Ups
100 Box Jumps (20 in)
40 Double-Unders
50 Ring Dips
40 Knees-to-Elbows
60 Kettlebell Swings (2/1.5 pood)
60 Sit-Ups
40 Dumbbell Hang Squat Cleans (35/25 lb)
50 Back Extensions
60 Wall Ball Shots (20/14 lb)
6 Rope Climbs (15 ft)

Wod Type: For Time

Movements: Back Extension/Hip Extension Box Jump Clean Dip/Ring Dip/Tricep Dip Double-Under Kettlebell Swing Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Victoria Martens

For Time (with a Partner)

Buy-In: 24 Thrusters (135/95 lb)

Then, 8 Rounds of:
21 Push-Ups
9 Toes-to-Bars
3 Bear Complexes (135/95 lb)
20 Kettlebell Snatches (53/35 lb)
15 Pull-Ups
18 Box Jumps (24/20 in)
9 Power Cleans (135/195 lb)
100 meter Run (together)

Buy-Out:  2,006 meter Row

Time Cap: 60 minutes

Wod Type: For Time Memorial Wods

Movements: Back Squat Box Jump Clean Front Squat Pull-Up Push Press Push-Up Row (Rowing)Run/Running Thruster Toes-to-Bar/Knees-to-Elbows

Back Squat Wods Box Jump Wods Clean Wods Front Squat Wods Pull-Up Wods Push Press Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Stephen Belson

For Time

20 Box Jumps (30/24 in)
5 Squat Cleans (155/105 lb)
30 Box Jumps (30/24 in)
5 Squat Cleans (155/105 lb)
40 Box Jumps (20 in)
5 Squat Cleans (155/105 lb)

Wod Type: For Time Hero Wods

Movements: Box Jump Clean

Box Jump Wods Clean Wods

Competitions:

Jack

AMRAP in 20 minutes

10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Kettlebell Swing Push Press

Box Jump Wods Kettlebell Swing Wods Push Press Wods

Competitions:

McLaren

AMRAP in 20 minutes

3 Thrusters (50% bodyweight)
5 Box Jumps (24/20 in)
7 Hand Release Push-Ups

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Push-Up Thruster

Box Jump Wods Push-Up Wods Thruster Wods

Competitions:

Terence McShane

EMOM in 20 minutes

For odd minutes, perform:
5 Front Squats (205/115 lb)

For even minutes, perform:
5 Burpee Box Jumps (24/20 in)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Burpee Front Squat

Box Jump Wods Burpee Wods Front Squat Wods

Competitions:

A Walk to Remember

AMRAP in 15 minutes

10 Box Jumps (24/20 in)
30 foot Handstand Walk
10 Toes-to-Bars
30 foot Handstand Walk

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Handstand Walk Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Handstand Walk Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Wetterling

AMRAP in 19 minutes

8 Burpee Box Jumps (24/20 in)
9 Power Cleans (95/65 lb)
11 calorie Row

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Burpee Clean Row (Rowing)

Box Jump Wods Burpee Wods Clean Wods Row (Rowing) Wods

Competitions:

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The Batman

Calabasas 9

Beast Mode 24

Victoria Martens

Stephen Belson

Jack

McLaren

Terence McShane

A Walk to Remember

Wetterling

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