100 meter Run2 Kettlebell Goblet Squats (53/35 lb)2 Burpee Box Jump Overs (24/20 in)4 Shoulder-to-Overheads (95/65 lb)5 Pull-Ups6 Overhead Squats (95/65 lb)7 Power Snatches (95/65 lb)8 Toes-to-Bars9 Push-Ups10 Alternating Dumbbell Snatches (50/35 lb)11 Deadlifts (155/115 lb)12 Clean-and-Jerk (155/135 lb) … [Read more...] about Twelve Nokabullmas Days
Box Jump
Dead Leg
15 calorie Assault Air Bike10 Thrusters (95/65 lb)5 Box Jumps (30/24 in) … [Read more...] about Dead Leg
FU45
From 0:00-15:00, 2-4-6-8-10-etc.:Calorie SkiErgPower Cleans (135/95 lb)Rest 5 minutesFrom 20:00-35:00, 2-4-6-8-10-etc.:Calorie RowBox Jumps (24/20 in)Rest 5 minutesFrom 40:00-55:00, 2-4-6-8-10-etc.:Calorie BikeWall Ball Shots (20/14 lb) … [Read more...] about FU45
John’s Will
30 Air Squats20 Box Jumps (24/20 in)32 meter Walking Lunges20 Hand Release Push-Ups15 Burpees100 meter Run … [Read more...] about John’s Will
Harvey Harrell
50 Thrusters (45/35 lb)45 Air Squats 40 Pull-Ups35 Box Jumps (24/20 in)30 Toes-to-Bars25 Hand Release Push-Ups20 Sit-Ups15 Burpees10 Handstand Push-Ups5 Overhead Squats (45/35 lb) … [Read more...] about Harvey Harrell
Alan Feinberg
5 Back Squats (225/155 lb)5 Burpee Box Jumps (20 in) … [Read more...] about Alan Feinberg
Bullfrog 811GS (3 Gun)
10 Box Jumps (24/20 in)5 Deadlifts (225/155 lb)16 Slam Balls (40/30 lb)Cash Out:811 meter Farmer's Carry (2 x 53/35 kg) … [Read more...] about Bullfrog 811GS (3 Gun)
Michael Carlo
1 Front Squat (55% BW)30 Box Jumps (24/20 in)Rest 30 seconds between sets. … [Read more...] about Michael Carlo
Falkel
8 Handstand Push-Ups8 Box Jumps (30/24 in)1 Rope Climb (15 ft) … [Read more...] about Falkel
Brian Cannizzaro
50 Thrusters (135/95 lb)EMOM after one minute mark:1 Burpee Box Jump (30/24 in) … [Read more...] about Brian Cannizzaro