8 Front Squats (135/95 lb)8 Box Jumps (30/24 in)8 Squat Cleans (135/95 lb)8 Burpee Box Jumps (24/20 in) … [Read more...] about Robert Parro
Box Jump
Countdown
10-9-8-7-6-5-4-3-2-1 reps of:Hang Snatches (95/65 lb)Box Jumps (24/20 in)Push-UpsSumo Deadlift High-Pulls (95/65 lb) … [Read more...] about Countdown
Hope
1 minute Burpees1 minute Power Snatches (75/55 lb)1 minute Box Jumps (24/20 in)1 minute Thrusters (75/55 lb)1 minute Chest-to-Bar Pull-Ups1 minute Rest … [Read more...] about Hope
Artie Stevens
5 Rounds of:Minute 1: Wall Ball Shots (20/14 lb)Minute 2: Toes-to-BarsMinute 3: Box Jumps (24/20 in)Minute 4: Push Presses (75/55 lb)Minute 5: Row (calories)Minute 6: RestPartners switch every :30 seconds … [Read more...] about Artie Stevens
KBL Lunch
5 Power Snatches (75/55 lb)5 Wall Ball Shots (20/14 lb)5 Burpee Box Jump Overs (20/14 in)5 Handstand Push-Ups … [Read more...] about KBL Lunch
Constant Variance
1 Round of:15 Wall Ball Shots (20/14 lb, 10/9 ft)154 Kettlebell Swings (55/35 lb)15 Box Jump Step Downs (24/20 in)15 Hang Power Snatches (75/55 lb)15 Burpees60 Double-UndersThen, 2 Rounds of:15 Hang Power Snatches (75/55 lb)15 Burpees 60 Double-Unders15 Box Jump Step Downs (24/20 in)15 Kettlebell Swings (55/35 lb)15 Wall Ball Shots (24/14 lb)Then, 1 Round of:60 Double-Unders15 … [Read more...] about Constant Variance
Black Friday
200 Box Jump Overs (24/20 in)150 Wall Balls (20/14 lb)100 Ground-to-Overheads (100/70 lb)75 Bar Over Burpees50 Pull-UpsPartition the work above any wayBuy-In/Cash-Out: 25-foot Handstand Walk (each) … [Read more...] about Black Friday
Gaucho
60 Box Jumps (60/50 cm)50 Deadlifts (50/32.5 kg)40 V-Ups30 Clean-and-Jerks (50/32.5 kg)20 Burpees10 Bar Muscle-UpsTime Cap: 18 minutes … [Read more...] about Gaucho
Valentine’s Day
30 Partner Burpees100 Wall Ball Shots (20/14 lb)100 Pull-Ups200 Double-Unders4 Rope Climbs (20 ft)Then, 4 Rounds of: 15 Thrusters (45/35 lb)15 Kettlebell Swings(53/35 lb)15 Box Jumps (24/20 in) … [Read more...] about Valentine’s Day
Unknown Heroes
21 Front Squats (95/65 lb)21 Pull-Ups21 Sumo Deadlifts (95/65 lb)21 Push-Ups21 Push Presses (95/65 lb)21 Wall Climbs21 Squat Cleans (95/65 lb)21 Burpees21 Curtis P’s* (95/65 lb)21 Toes-To-Bars21 Double-Unders21 Power Snatches (95/65 lb)21 Broad Jumps21 Wall Ball Shots (20/14 lb)21 Box Jumps (24/20 in)21 Calorie Row21 Overhead Squats (95/65 lb)21 Kettlebell Swings (53/35 lb)21 … [Read more...] about Unknown Heroes