50 Thrusters (45/35 lb)45 Air Squats 40 Pull-Ups35 Box Jumps (24/20 in)30 Toes-to-Bars25 Hand Release Push-Ups20 Sit-Ups15 Burpees10 Handstand Push-Ups5 Overhead Squats (45/35 lb) … [Read more...] about Harvey Harrell
Box Jump
Alan Feinberg
5 Back Squats (225/155 lb)5 Burpee Box Jumps (20 in) … [Read more...] about Alan Feinberg
Bullfrog 811GS (3 Gun)
10 Box Jumps (24/20 in)5 Deadlifts (225/155 lb)16 Slam Balls (40/30 lb)Cash Out:811 meter Farmer's Carry (2 x 53/35 kg) … [Read more...] about Bullfrog 811GS (3 Gun)
Michael Carlo
1 Front Squat (55% BW)30 Box Jumps (24/20 in)Rest 30 seconds between sets. … [Read more...] about Michael Carlo
Falkel
8 Handstand Push-Ups8 Box Jumps (30/24 in)1 Rope Climb (15 ft) … [Read more...] about Falkel
Brian Cannizzaro
50 Thrusters (135/95 lb)EMOM after one minute mark:1 Burpee Box Jump (30/24 in) … [Read more...] about Brian Cannizzaro
Donkey Kong
BurpeesKettlebell Swings (24/16 kg)Box Jumps (24/20 in)Perform 6 Lunges after each exercise … [Read more...] about Donkey Kong
Yack Attack
5 Hang Power Cleans (135/95 lb)5 Front Squats (135/95 lb)5 Box Jump Overs (24/20 in)Continue with this pattern, adding 1 rep to each movement every round. … [Read more...] about Yack Attack
Landon
800 meter Run24 Box Jumps (24/20 in)11 Front Squats (155/105 lb)2 Bar Muscle-Ups … [Read more...] about Landon
Professor’s Bad Day
Buy-In: 1987 meter RowThen, 3 Rounds of:12 Deadlifts (120/75 kg)17 Burpee Box Jumps (75/60 cm) … [Read more...] about Professor’s Bad Day