AMRAP in 12 minutes
Buy-In:
80 calorie Row
Then, AMRAP in remaining time:
6 Deadlifts (315/255 lb)
29 Double-Unders
18 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Memorial Wods
243 WODS were found
In CrossFit and functional fitness, athletes and trainers in the U.S. and overseas regularly hold memorial workouts (often called Hero WODs) to commemorate the fallen on Memorial Day.
Amanda
9-7-5 Reps For Time
Muscle-Ups
Squat Snatches (135/95 lbs)
Competitions:
Eric Garner
11 Rounds for Time
9 Burpees
15 Air Squats
Competitions:
The Dude
3 Rounds for Time
200 meter Bucket Carry (70/45 lb)
12 Burpees
58 Air Squats
800 meter Run
Cash-Out:
1 Pull-Up
Wod Type: For TimeMemorial Wods
Competitions:
Yvonne
For Time (with a Partner)
76 Air Squats
76 Dumbbell Push Presses (2x50/30 lb)
76 AbMat Sit-Ups
76 Wall Ball Shots (20/14 lb)
76 Burpees
76 Med Ball Twists (20/14 lb)
76 Push-Ups
76 Kettlebell Swings (53/35 lb)
76 Dumbbell Thrusters (2x50/30 lb)
400 meter Run with Partner
Wod Type: For TimeMemorial Wods
Competitions:
Victoria Martens
For Time (with a Partner)
Buy-In: 24 Thrusters (135/95 lb)
Then, 8 Rounds of:
21 Push-Ups
9 Toes-to-Bars
3 Bear Complexes (135/95 lb)
20 Kettlebell Snatches (53/35 lb)
15 Pull-Ups
18 Box Jumps (24/20 in)
9 Power Cleans (135/195 lb)
100 meter Run (together)
Buy-Out: 2,006 meter Row
Time Cap: 60 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Mamba Mentality
AMRAP in 20 minutes
2 Ring Muscle-Ups
8 Box Jumps (33/27 in)
24 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Ahmaud Arbery
4 Rounds for Time
400 meter Run
2 minute Plank Hold (cumulative)
23 Box Jumps (24/20 in)
20 Alternating Kettlebell Snatches (50/35 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Blackbird
8 Rounds for Time
6 Clean-and-Jerks (155/105 lb)
6 Handstand Push-Ups
26 Double-Unders
13 Box Jumps (24/20 in)
Wod Type: For TimeMemorial Wods
Competitions:
Brussels, Never Forget
For Time (with a Partner)
1 minute of Silence
Then, 3 Rounds of:
22 Kettlebell Box Step-Ups (2 x 20/12 kg)
16 Strict Pull-Ups
32 Thrusters (50/35 kg)
Then,
340 Burpees
Wod Type: For TimeMemorial Wods
Competitions: