7 Burpee Box Jump Overs (24/20 in)7 Clean-and-Jerks (135/95 lb)7 Toes-to-Bars7 American Kettlebell Swings (70/53 lb)7 Plyo Push-Ups (45/35 lb plate) … [Read more...] about Wirtz
Memorial Wods
I Can’t Breathe
1,600 meter Run30 Burpees800 meter Run20 Burpees400 meter Run10 Burpees400 meter Run20 Burpees800 meter Run30 Burpees1,600 meter Run … [Read more...] about I Can’t Breathe
3D Remembrance Day
11 Hang Power Snatches (35/25 kg)11 Burpees11 Thrusters (35/25 kg)11 Pull-UpsAt 11:00:1 minute Rest in Silence … [Read more...] about 3D Remembrance Day
Pulse
12 Synchronized Burpees16 Kettlebell Swings (70/53 lb)49 Wall Ball Shots (30/20 lb)400 meter Run (together) … [Read more...] about Pulse
Marathon Monday
4 Squat Clean-and-Jerks (185/135 lb)15 Chest-to-Bar Pull-ups13 Burpee Lateral JumpsThen:800 meter Run … [Read more...] about Marathon Monday
Ahmaud Arbery
2.23 mile RunDirectly into, 8 Rounds of:5 Power Cleans (185/125 lb)25 Wall Ball Shots (20/14 lb) … [Read more...] about Ahmaud Arbery
Willem VW
Buy In: 500 meter Row4 Rounds of:14 Deadlifts (100/80 kg)11 Power Cleans (80/60 kg)19 Push Jerks (60/45 kg)87 Double-UndersBuy-Out: 1,600 meter RunTime Cap: 40 minutes … [Read more...] about Willem VW
Brian Tripp
3 Pull-Ups7 Wall Ball Shots (20/14 lb)19 Sit-Ups68 Double-Unders … [Read more...] about Brian Tripp
Mamba Mentality
Buy-In: 1,996 meter Air BikeThen, 5 Rounds of:8 Squat Cleans (185/125 lb)24 Double-Unders2 Muscle-Ups13 BurpeesBuy-Out: 60 calorie Row … [Read more...] about Mamba Mentality
Mamba Unit
Buy-In: 81 BurpeesThen, 5 Rounds of:41 Air Squats20 Snatches (40/29 kg)24 Pull-UpsBuy-Out: 8 High FivesTime Cap: 24 minutesThen, 24 seconds of Silence … [Read more...] about Mamba Unit