For Time
400 meter Run
21 Thrusters (40/20 kg)
400 meter Run
21 Pull-Ups
400 meter Run
15 Sumo Deadlift High-Pulls (40/20 kg)
400 meter Run
15 Ring Dips
400 meter Run
9 Handstand Push-Ups
400 meter Run
9 Overhead Squats (40/20 kg)
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Devil of Ramadi
AMRAP in 20 minutes
10 Ground-to-Overheads (160/100 lb)
38 Wall Ball Shots (20/14 lb, 10/9 ft target)
160 Double-Unders
200 meter Weighted Run (45/25 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Turns
5 Rounds for Time
15 Push Presses (50/35 kg)
21 Front Squats (50/35 kg)
400 meter Run
Competitions:
Christopher Blackwell
3 Rounds for Time
5 Push Jerks (185/135 lb)
1 minute Handstand Hold
Movements: Handstand HoldJerk
Competitions:
Peter Ganci Jr.
3 Rounds for Time
5 Handstand Push-Ups
10 Push Presses (95/65 lb)
15 Snatches (95/65 lb)
20 Kettlebell Swings (24/16 kg)
Competitions:
Evans
For Time
100 Push-Ups
100 Kettlebell Swings (24/16 kg)
100 Toes-to-Bars
100 ft Rope Climbs (accumulate over multiple ascents)
Competitions:
Yeti
For Time
25 Pull-Ups
10 Muscle-Ups
1.5 mile Run
10 Muscle-Ups
25 Pull-Ups
Competitions:
Jared
4 Rounds For Time
800 meter Run
40 Pull-Ups
70 Push-Ups
Competitions:
Matthew Thomas
21-15-9 Reps for Time
Squat Snatches (42.5/32.5 kg)
Push-Ups
Competitions:
Griff
For Time
800 meter Run
400 meter Run (backwards)
800 meter Run
400 meter Run (backwards)
Movements: Run/Running
Competitions: