1 minute Squat Cleans (155/105 lb)1 minute Shuttle Sprints (20 ft forward, 20 ft backwards)1 minute Deadlifts (245/165 lb)1 minute Burpees1 minute Jerks (155/105 lb)1 minute Rest between rounds … [Read more...] about Santora
Hero Wods
Tara
Buy-In: 26 BurpeesThen 6 Rounds of:19 Kettlebell Swings (53/35 lb)20 Push-Ups19 Goblet Squats (53/35 lb)Buy-Out: 3 minutes and 49 seconds Forearm Plank Hold**Perform a penalty for each break or rest from Plank:- 1st Break: 3 Burpees- 2nd Break: 4 Burpees- 3rd Break and more: 9 Burpees … [Read more...] about Tara
Arthur Barry
21 Thrusters (95/65 lb)21 Pull-Ups100 meter Sprint15 Overhead Squats (95/65 lb)15 Bar Over Burpees100 meter Sprint9 Squat Snatches (95/65 lb)9 Bar Muscle-Ups100 meter Sprint … [Read more...] about Arthur Barry
Nick
10 Dumbbell Hang Squat Cleans (2x45/35 lb)6 Handstand Push-Ups on Dumbbells … [Read more...] about Nick
Johnson
9 Deadlifts (245/165 lb)8 Muscle-Ups9 Squat Cleans (155/105 lb) … [Read more...] about Johnson
Andre Fletcher
21 Deadlifts (65/45 lb)15 Cleans (85/65 lb)9 Push Presses (105/85 lb) … [Read more...] about Andre Fletcher
Matt 16
16 Deadlifts (275/185 lb)16 Hang Power Cleans (185/135 lb)16 Push Presses (135/95 lb)800 meter Run16 Deadlifts (275/185 lb)16 Hang Power Cleans (185/135 lb)16 Push Presses (135/95 lb)800 meter Run16 Deadlifts (275/185 lb)16 Hang Power Cleans (185/135 lb)16 Push Presses (135/95 lb) … [Read more...] about Matt 16
Viola
400 meter Run11 Power Snatches (95/65 lb)17 Pull-Ups13 Power Cleans (95/65 lb) … [Read more...] about Viola
Desforges
12 Deadlifts (225/155 lb)20 Pull-Ups12 Clean-and-Jerks (135/95 lb)20 Knees-to-Elbows … [Read more...] about Desforges
Woehlke
4 Jerks (185/135 lb)5 Front Squats (185/135 lb)6 Power Cleans (185/135 lb)40 Pull-Ups50 Push-Ups60 Sit-Ups3 minutes Rest between rounds … [Read more...] about Woehlke