2000 meter RowPerform 5 Burpee with Lateral Jump Over the Rower each minute … [Read more...] about Sean Hanley
Hero Wods
Moreno
2,000 meter Row56 Burpees … [Read more...] about Moreno
Charlie
100 Burpee Pull-Ups100 Double-Unders … [Read more...] about Charlie
Timothy McSweeney
21 Double-Unders14 Burpees7 Deadlifts (BW) … [Read more...] about Timothy McSweeney
Armistice
11 Power Cleans (135/95 lb)11 Burpees Over the Bar19 Deadlifts (135/95 lb)18 Pull-Ups … [Read more...] about Armistice
Joseph Henry
Buy-In:25 BurpeesThen, 3 Rounds of:10 Hang Snatches (115/85 lb)20 Hand Release Push-Ups50 Double-UndersCash-Out:25 Burpees … [Read more...] about Joseph Henry
John Paolillo
Cleans (155/105 lb)Pull-UpsDeadlifts (155/105 lb)Burpees … [Read more...] about John Paolillo
Detective Familia
Buy-In: 73 calorie RowThen, 12 Rounds of:7 Thrusters (115/75 lb)5 Bar Facing Burpees17 Double-UndersCash-Out: 70 calorie Row … [Read more...] about Detective Familia
Andrew Harper
1,991 meter Run70 meter Farmer's Carry (2x50/35 lb)60 Burpees5 Rope Climbs28 Alternating Dumbbell Snatches (50/35 lb)5 Rope Climbs60 Burpees70 meter Farmer's Carry (2x50/35 lb)1,991 meter Run … [Read more...] about Andrew Harper
Assunção
100 Burpees75 Pull-Ups50 Pistols25 Power Cleans (145/100 lb)12 Rope Climbs (15 ft)400 meter Run with Plate (45/35 lb) … [Read more...] about Assunção