2000 meter Row20 Deadlifts (225/155 lb) … [Read more...] about George Dipasquale
Hero Wods
Nield
400 meter Run10 Deadlifts (110/70 kg)1 Rope Climb400 meter Run10 Deadlifts (110/70 kg)2 Rope Climbs400 meter Run10 Deadlifts (110/70 kg)3 Rope Climbs400 meter Run10 Deadlifts (110/70 kg)4 Rope Climbs400 meter Run10 Deadlifts (110/70 kg)5 Rope Climbs … [Read more...] about Nield
Pheezy
5 Front Squats (165/105 lb)18 Pull-Ups5 Deadlifts (225/155 lb)18 Toes-to-Bars5 Push Jerks (165/105 lb)18 Hand-Release Push-Ups … [Read more...] about Pheezy
Brian McAleese
75 Thrusters (95/65 lb)20 Double-Unders … [Read more...] about Brian McAleese
Lance Corporal Robert Martin Richards
AMRAP in 4 minutes each of:Toes-to-BarsPush Presses (35/25 kg)Double-UndersSumo Deadlift High-Pulls (35/25 kg)Rest 4 minutesFinally, AMRAP in 4 minutes each of:Sumo Deadlift High-Pulls (35/25 kg)Double-UndersPush Presses (35/25 kg)Toes-to-Bars … [Read more...] about Lance Corporal Robert Martin Richards
McDonald & Galagher
200 meter Run16 Kettlebell Swings (53/35 lb)16 Pull-Ups16 Front Squats (110/70 lb)200 meter Run14 Kettlebell Swings (53/35 lb) 14 Pull-Ups14 Front Squats (110/70 lb)200 meter Run12 Kettlebell Swings (53/35 lb)12 Pull-Ups12 Front Squats (110/70 lb) … [Read more...] about McDonald & Galagher
Scott Larsen
Push Press (75% of 1 rep-max)Handstand Push-UpStart with 1 repetition of each, then add 1 one repetition to each movement every 2 minutes … [Read more...] about Scott Larsen
Coffland
6 minute Hang Hold (cumulative)Each time you drop from the bar, perform:800 meter Run30 Push-Ups … [Read more...] about Coffland
Mark Whitford
15 Dumbbell Thrusters (2x40/20 lb)50 meter Dumbbell Overhead Walking Lunges (2x40/20 lb) … [Read more...] about Mark Whitford
Stephen Harrell
5 Overhead Squats (95/65 lb)Max Thrusters (95/65 lb)2 minute Rest … [Read more...] about Stephen Harrell