7 Rounds For Time
7 Deadlifts (315/205 lb)
200 meter Sprint
15 Pull-Ups
45 seconds Rest
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Tony Mcdade
3 Rounds for Time
81 Double-Unders
42 Wall Ball Shots (20/14 lb)
12 Deadlifts (385/275 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Midline Active Shoulder
3 Rounds for Time
1 Barbell Complex*
10 second L-Sit
2 Barbell Complexes*
20 second L-Sit
3 Barbell Complexes*
30 second L-Sit
*1 Barbell Complex consists of: 1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat + 1 Snatch Push Press
Round 1: 135/85 lb
Round 2: 155/105 lb
Round 3: 185/125 lb
Competitions:
Commander Garvalena
For Time
Cash-In: 190 Double-Unders
Then, 3 Rounds of:
8 Dumbbell Thrusters (2x50/35 lb)
8 Devil Presses (2x50/35 lb)
8 Strict Handstand Push-Ups
190 Double-Unders
Cash-Out: 3,000 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Dutch vs. Speal
For Time
10 Thrusters (135/95 lb)
50 Double-Unders
8 Thrusters (135/95 lb)
40 Double-Unders
6 Thrusters (135/95 lb)
30 Double-Unders
4 Thrusters (135/95 lb)
20 Double-Unders
2 Thrusters (135/95 lb)
10 Double-Unders
Wod Type: Benchmark WodsFor Time
Movements: Double-UnderThruster
Competitions:
Michael Boyle
7 Rounds for Time
5 Push Presses (155/105 lb)
10 Kettlebell Swings (32/24 kg)
20 Double-Unders
Competitions:
Suck It Up
4 Rounds for Time
10 Front Squats (185/135 lb)
50 Double-Unders
10 Strict Pull-Ups
200 meter Run
Wod Type: Benchmark WodsFor Time
Competitions:
Wyk
5 Rounds for Time
5 Front Squats (225/155 lb)
5 Rope Climbs (15 ft)
400 meter Run (45/35 lb plate)
Competitions:
Millar
3 Rounds for Time
7 Muscle-Ups
14 Thrusters (40/30 kg)
21 GHD Sit-Ups
Competitions:
SQT
3 Rounds for Time
10 Ground-to-Overheads (95/65 lb)
200 yard Shuttle Sprint (50 yards there and back, twice)
Wod Type: Benchmark WodsFor Time
Movements: Ground-to-OverheadRun/Running
Competitions: