25 Power Cleans (95/65 lb)20 Thrusters (95/65 lb)15 Bar Over Burpees800 meter Run25 Power Cleans (95/65 lb)20 Thrusters (95/65 lb)15 Bar Over Burpees400 meter Run25 Power Cleans (95/65 lb)20 Thrusters (95/65 lb)15 Bar Over Burpees200 meter RunTime Cap: 20 minutes … [Read more...] about Claudia
For Time
Del
25 Burpees400 meter Run (20/14 lb Medicine Ball)25 Weighted Pull-Ups (20/15 lb Dumbbell)400 meter Run (20/14 lb Medicine Ball)25 Handstand Push-Ups400 meter Run (20/14 lb Medicine Ball)25 Chest-to-Bar Pull-Ups400 meter Run (20/14 lb medicine ball)25 Burpees … [Read more...] about Del
Chuck (Whites)
153 calorie Row19 Wall Ball Shots (20/14 lb)18 Kettlebell Swings (50/35 lb)63 Burpees1 mile RunWear a Weight Vest (20/14 lb) … [Read more...] about Chuck (Whites)
Breonna Taylor
26 Deadlifts (135/95 lb)26 Hang Power Cleans (135/95 lb)26 Front Squats (135/95 lb)26 Shoulder-to-Overheads (135/95 lb)Every minute on the minute, perform:6 Burpees … [Read more...] about Breonna Taylor
Serene
1,000 meter RowThen 4 Rounds of:8 Front Squats (185/135 lb)4 Shoulder-to-Overheads (185/135 lb)15 Pull-UpsThen:43 Burpees1 mile Run … [Read more...] about Serene
Big Floyd
800 meter Run25 Deadlifts (135/95 lb)25 Burpees800 meter Run25 Squat Cleans (135/95 lb)25 Burpees800 meter Run25 Push Presses (135/95 lb)25 Burpees800 meter Run25 Clusters (135/95 lb)25 Burpees800 meter Run … [Read more...] about Big Floyd
Roberts Ridge
10 Clean & Jerk (185/115 lb)20 Kettlebell Swings (70/53 lb)30 Thrusters (95/65 lb)40 Chest-to-Bar Pull Ups50 Over-the-Bar Burpees60 Wall Ball Shots (20/14 lb)70 calorie Row … [Read more...] about Roberts Ridge
Tully
200 meter Swim23 Dumbell Squat Cleans (2 x 40/30 lb) … [Read more...] about Tully
Throwing Grace
Clean-and-Throw (135/95 lb) … [Read more...] about Throwing Grace
Liquid Cocaine
5 Clean-and-Jerks (155/105 lb)10 Chest-to-Bar Pull-Ups … [Read more...] about Liquid Cocaine