For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time (with a Partner)

Part A:
1 mile Run
30 Clean-and-Jerks (135/95 lb)
30 Bar Muscle-Ups

Part B:
100 calorie Air Bike
30 Burpees
9 Rope Climbs

5 Rounds for Time

400 meter Run
25 Air Squats

Carry a Sandbag (25/15 kg) throughout the workout

3 Rounds For Time

50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans (135/95 lb)

5 Rounds for Time

Max Push-Ups
Max Air Squats
10 Burpees

Rest 60 seconds

For Time

100 Air Squats
100 Sit-ups
100 Push-ups
100 Pull-ups

10 Rounds for Time

15 Airs Squats
5 Burpee Box Jumps (24/20 in)
4 Cleans (155/105 lb)

4 Rounds for Time

10 Tire Flips
100 meter Farmer's Carry (2x25 lb)
10 Push-Ups
100 meter Farmer's Carry (2x25 lb)
10 Air Squats
100 meter Farmer's Carry (2x25 lb)
20 Sledge Tire Hits
100 meter Farmer's Carry (2x25 lb)

2 Rounds for Time

35 Knees-to-Elbows
35 Thrusters (45/35 lb)
35 Air Squats
35 Overhead Squats (45/35 lb)
35 Hand Release Push-Ups

For Time (with a Partner)

103 Synchro Double-Unders

Then, 19 Rounds of:
12 Alternating Dumbbell Snatches (50/35 lb)
19 Air Squats
15 calorie Row

Finally, perform:
41 Synchro Burpees

Wear a Weight Vest throughout (20/14 lb)

For Time

50 Air Squats
50 Sit-Ups
25 Push-Ups
25 Burpees
100 Box Step-Ups (24/20 in)
25 Burpees 
25 Push-Ups
50 Sit-Ups
50 Air Squats