5k Run4 minutes to find 4 rep max Deadlift5k Run4 minutes to find 4 rep max Push Jerk … [Read more...] about Dragon
For Time
Lima
10-9-8-7-6-5-4-3-2-1 Reps of:Deadlifts (225/155 lb)Alternating Dumbbell Snatches (50/35 lb)Goblet Squats (50/35 lb) … [Read more...] about Lima
Ariana
10 Deadlifts (225/155 lb)21 Wall Ball Shots (20/14 lb)20 calorie Row14 Overhead Squats (135/95 lb)19 Toes-to-Bars … [Read more...] about Ariana
Row to Hell
2,000 meter Row30 Devil Presses (2x50/35 lb) … [Read more...] about Row to Hell
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5Unbroken Double-Unders … [Read more...] about Flight Simulator
Lola
30 Double-Unders 20 Knees-to-Elbows 10 Handstand Push-Ups … [Read more...] about Lola
Andy Fredericks
25 Overhead Squats (95/65 lb)50 Double-Unders25 Handstand Push-Ups50 Double-Unders25 Push Presses (95/65 lb)50 Double-Unders … [Read more...] about Andy Fredericks
Game Day
6 Front Squats (225/135 lb)16 Toes-to-Bars … [Read more...] about Game Day
Liam
800 meter Run (with 45 lb Plate)100 Toes-to-Bars50 Front Squats (155/105 lb)10 Rope Climbs (15 ft)800 meter Run (with 45 lb Plate) … [Read more...] about Liam
Westy’s 10,000
100 Double Dumbbell Ground-to-Overhead (2x50/35 lb)Wear a Weight Vest or Ruck (70/50 lb) … [Read more...] about Westy’s 10,000