For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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4 Rounds for Time

400 meter Run
25 Burpees

3 Rounds for Time

10 Chest-to-Bar Pull-Ups
10 Front Squats (165/115 lb)
10 Burpees

For Time

25 Burpees
25 Power Cleans (135/95 lb)
25 Burpees

7 Wall Ball Shots (20/14 lb) at the top of each minute

3 Rounds for Time

10 Thrusters (135/95 lb)
12 Pull-Ups
25 Burpees

For Time

Buy-in: 2 mile Run

Then, 21-15-9 reps of:
Push Presses (80% max)
Burpees Over the Bar

Cash-out: 2 mile Run

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Push-Ups
Push-Ups
Burpees

4 Rounds For Time

8 Deadlifts (250/175 lb)
16 Burpees
3 Rope Climbs (15 ft)
600 meter Run

3 Rounds for Time

500 meter Run
5 Squat Cleans (Bodyweight)
10 Burpees
20 Deadlifts (Bodyweight)

21-15-9 Reps for Time

Clean-and-Jerks (60/45 kg)
Burpee Pull-Ups

For Time (with a Partner)

150 calorie Row
300 Russian Kettlebell Swings (24/16 kg)
100 calorie Row
200 Wall Ball Shots (9/6 kg)
50 calorie Row
100 Burpees