15 Turkish Get-Ups (alternating) (1.5/1 pood)Then, 1 Round of:19 Pike Push-Ups (24/20 in box)29 BurpeesThen 2 Rounds of:19 Kettlebell Swings (1.5/1 pood)55 Hollow RocksThen, 1 Round of:19 Goblet Squats (1.5/1 pood)63 Mountain ClimbersThen, 2 Rounds of:19 Kettlebell Swings (1.5/1 pood)86 Air SquatsFinally, 3 Rounds of:35 Sumo Deadlift High-Pulls (1.5/1 pood)39 Lying Toe Touches … [Read more...] about MLK
For Time
Fatal 40
40 Wall Ball Shots (20/14 lb)40 Hang Cleans (95/65 lb)40 Pull-Ups40 Deadlifts (95/65 lb)40 Push-Ups40 Box Jumps (24/20 in)40 Kettlebell Swings (1.5/1 pood)40 Toes-to-Bars40 Air Squats40 Hang Snatches (95/65 lb)40 Double-Unders 40 Sit-Ups40 Burpees400 meter Run at start and after each 40-rep movement … [Read more...] about Fatal 40
Paul Ruback
25 Back Squats (80% of 1 RM)In a single set … [Read more...] about Paul Ruback
John Burnside
20 Back Squats (205/125 lb)20 Box Step Ups (30/24 in) … [Read more...] about John Burnside
BAMF
21 Back Squats (225/155 lb)15 Front Squats (205/145 lb)9 Overhead Squats (185/135 lb) … [Read more...] about BAMF
Walsh
22 Burpee Pull-Ups22 Back Squats (185/135 lb)200 meter Run (45/35 lb plate overhead) … [Read more...] about Walsh
Frank Palombo
50 Back Squats (135/95 lb)40 Burpees30 Overhead Squats (135/95 lb)20 Burpees 10 Front Squats (135/95 lb) … [Read more...] about Frank Palombo
Kenneth Kumpel
6 Bear Complexes (135/95 lb)100 meter Bear Crawl … [Read more...] about Kenneth Kumpel
Polar Bear, I Swear
5 Bear Complexes (135/95 lb)30 ft Dumbbell Bear Walk (2 x 30/20 lb)200 meter Run … [Read more...] about Polar Bear, I Swear
Wangari Maathai
77 Back Squats (50/30 kg)77 Hand Release Push-Ups77 Hang Power Cleans (50/30 kg)77 Kettlebell Swings (24/16 kg)77 Walking Lunges77 Double-Unders77 Sit-Ups … [Read more...] about Wangari Maathai