5 Rounds For Time
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-Pulls (95/65 lb)
10 Thrusters (95/65 lb)
1 minute Rest
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Event One Morris
For Time
50 Wall Ball Shots (20/14 lb)
40/30 calorie Ski
30 Dumbbell Snatches (50/35 lb)
20 Box Jump Overs (24/20 in)
15 Bar Muscle-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Wes
For Time
800 meter Run (with 25/15 lb Plate)
Then:
14 Rounds of:
5 Strict Pull-Ups
4 Burpee Box Jumps (24/20 in)
3 Cleans (185/135 lb)
Then:
800 meter Run (with 25/15 lb Plate)
Competitions:
Reebok Crossfit One
With a Running Clock in 30 minutes
From 0:00-10:00, 12-9-6 reps of:
Burpee Box Jump Overs (24/20 in)
Muscle-Ups
From 10:00-20:00, 24-18-12 reps of:
Burpees
Chest-to-Bar Pull-Ups
From 20:00-30:00, 42-36-24 reps of:
Push-Ups
Rings Rows
Wod Type: For Time
Competitions:
Terence Hatton
For Time
1600 meter Run
25 Push Presses (155/105 lb)
50 Box Jumps
25 Deadlifts (155/105 lb)
50 Sit-Ups
25 Cleans (155/105 lb)
50 Pull-Ups
1600 meter Run
Competitions:
Twelve Nokabullmas Days
For Time
100 meter Run
2 Kettlebell Goblet Squats (53/35 lb)
2 Burpee Box Jump Overs (24/20 in)
4 Shoulder-to-Overheads (95/65 lb)
5 Pull-Ups
6 Overhead Squats (95/65 lb)
7 Power Snatches (95/65 lb)
8 Toes-to-Bars
9 Push-Ups
10 Alternating Dumbbell Snatches (50/35 lb)
11 Deadlifts (155/115 lb)
12 Clean-and-Jerk (155/135 lb)
Wod Type: For Time
Competitions:
Living Room Mash 14
10 Rounds for Time
5 Tuck Jumps
10 Burpees
15 Hollow Rocks
20 Box Step-Ups
Wod Type: For Time
Competitions:
Pukie Brewster
Calixto Anaya Jr.
5 Rounds for Time
5 Deadlifts (315/225 lb)
10 Burpees
Competitions:
Michael Edward Roberts
For Time
100 Squat Cleans (75/55 lb)
4 Burpees
Competitions: