25 Box Jumps (24/20 in)25 Pull-Ups25 Kettlebell Swings (24/16 kg)25 Air Squats25 Sit-Ups25 Deadlifts (135/95 lb)25 Wall Ball Shots (20/14 lb)25 Burpees25 Power Cleans (135/95 lb) … [Read more...] about John Crisci
For Time
Valentine’s With the Girls
200 meter Run"Grace"15 Clean-and-Jerks (135/95)"Helen"400 meter Run21 Kettlebell Swings (24/20 kg)12 Pull-Ups2 Rounds of "Nancy:"400 meter Run15 Overhead Squats (95/73 lb)3 Rounds of "Cindy:"5 Pull-Ups10 Push-Ups15 Air Squats"Fran"9 Thrusters (95/73 lb)9 Pull-Ups"Isabel"15 Snatches (135/95 lb)Finally, perform:200 meter Run … [Read more...] about Valentine’s With the Girls
Stephen
30-25-20-15-10-5 Reps of:GHD Sit-UpsBack ExtensionsKnees-to-ElbowsRomanian Deadlifts (95/65 lb) … [Read more...] about Stephen
Last Ascent
Back Squats (225/155 lb)Box Jumps (20/24 in) … [Read more...] about Last Ascent
Michael Ragusa
10 Back Squats (225/155 kb)10 Jumping Lunges … [Read more...] about Michael Ragusa
Douglas Oelschlager
100 Push Presses (95/55 lb)Rest 5 minutes75 Back Squats (135/95 lb)Rest 5 minutes50 Deadlifts (185/135 lb) … [Read more...] about Douglas Oelschlager
Ruben Correa
21 Back Squats (225/185 lb)400 meter Run15 Front Squats (185/135 lb)800 meter Run9 Overhead Squats (135/95 lb)1600 meter Run … [Read more...] about Ruben Correa
The Fuhrmannator
100 meter Run5 Burpees10 Kettlebell Swings (53/35 lb)15 Deadlifts (95/65 lb)20 Back Squats (95/65 lb) … [Read more...] about The Fuhrmannator
Langsdorf 347
400 meter Run7 Unbroken* Bear Complexes (135/95 lb)* Burpee penalty for each drop of the barbell (3 Burpees for the 1st; 4 Burpees for the 2nd; 7 Burpees for each subsequent drop) … [Read more...] about Langsdorf 347
Hal
Buy-In: 50 Burpees10 Rounds of:5 Deadlifts (135/95 lb)5 Hang Power Cleans (135/95 lb)5 Thrusters (135/95 lb)5 Back Squats (135/95 lb)Cash-Out: 50 Wall Balls (30/20 lb) … [Read more...] about Hal