For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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8 Rounds for Time

11 Single Dumbbell Box Step-Ups (50/35 lb)
22 Unbroken Double-Unders
2 Rope Climbs
1 Squat Clean (225/155 lb)

Cash-Out:
2,019 meter Row

For Time

45 Overhead Squats (95/65 lb)
45 Lateral Bar Over Burpees

30 Overhead Squats (125/95 lb)
30 Lateral Bar Over Burpees

15 Overhead Squats (215/145 lb)
15 Lateral Bar Over Burpees

Time Cap: 18 minutes

For Time

2000 meter Row

Perform 5 Burpee with Lateral Jump Over the Rower each minute

6 Rounds for Time

400 meter Run
30 Burpees

Wear a Weight Vest (20/14 lb)

For Time

20-18-16-14-12-10-8-6-4-2 reps of:
Kettlebell Taters (24/16 kg)
2-4-6-8-10-12-14-16-18-20 reps of:
Burpees

For Time

1 mile Run

Directly into 10 Rounds of:
8 Burpees Over Object
50 foot Walking Lunges

Finally, perform:
1 mile Run

For Time

100 Burpee Pull-Ups
100 Double-Unders

5 Rounds for Time

7 Deadlifts (225/155 lb)
14 Pull-Ups
21 Burpees

5 Rounds for Time

10 Power Cleans (205/145 lb)
10 Bar Facing Burpees
20 calorie Row
10 Bar Facing Burpees

5 Rounds for Time

20 Thrusters (95/65 lb)
20 Burpees Over Bar
29 Sit-Ups