For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

50-40-30-20-10 reps of Barbell Curls (45/35 lb)
10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)

For Time

6 minute Sandbag Hold (150/100 lb)*

*Every break, perform immediately following the 6 minutes:
5 Deadlifts (1.5xBW)

For Time

400 meter Run
10 Deadlifts (110/70 kg)
1 Rope Climb
400 meter Run
10 Deadlifts (110/70 kg)
2 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
3 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
4 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
5 Rope Climbs

5 Rounds for Time

5 Push Presses (155/105 lb)
7 Deadlifts (225/155 lb)
19 Pull-Ups
18 calorie Row

For Time (with a Partner)

1 mile Partner Carry
100 Deadlifts (135/95 lb)
100 Pull-Ups
100 Push-Ups
48 Kettlebell Swings (70/53 lb)

Wear a Weight Vest (20/14 lb)

21-15-9 Reps for Time

Handstand Push-Ups
Chair Dips
Push-Ups

For Time

50-40-30-20-10 reps of:
Double-Unders
Shoulder-to-Overheads (95/65 lb)

5 Rounds for Time

10 Thrusters (135/95 lb)
400 meter Run
25 Double-Unders

For Time

1960 meter Row

Then, 10 Rounds of:
8 Wall Ball Shots (20/14 lb)
27 Double-Unders
7 Push-Ups
7 Pull-Ups

Then, 2016 meter Run

5 Rounds for Time

15 Push Presses (50/35 kg)
21 Front Squats (50/35 kg)
400 meter Run