100 meter Jerry Can Carry (2x50 lb)2 Deadlifts (235/160 lb)16 Push-Ups20 meter Tire Flips16 Push-Ups2 Deadlifts (235/160 lb)100 meter Bear CrawlWear a Weight Vest (20/14 lb) … [Read more...] about Morey
For Time
Justin
30-25-20-15-10-5 reps of:Calorie Ski ErgBench Presses (155/105 lb)3 Rope Climbs (after each round) … [Read more...] about Justin
Stalker of the Seas
Buy-In:3 Devil Presses (2x50/35 lb)37 Double-UndersDirectly into, 4 Rounds of:29 Sit-Ups20 Double Dumbbell Deadlifts (2x50/35 lb)Buy-Out:4 Devil Presses (2x50/35 lb)23 Dumbbell Rows (2x50/35 lb)600 meter Run … [Read more...] about Stalker of the Seas
Wittman
15 Kettlebell Swings (1.5/1 pood)15 Power Cleans (95/65 lb)15 Box Jumps (24/20 in) … [Read more...] about Wittman
James Gray
20 Box Jumps (24/20 in)20 Thrusters (95/65 lb)20 Kettlebell Swings (32/24 kg) … [Read more...] about James Gray
Living Room Mash 27
10 Duffel Bag Swings10 Duffel Bag Thrusters10 Duffel Bag Jump OversFill your bag with dirty laundry, or use whatever equipment you've got. … [Read more...] about Living Room Mash 27
Chris Kyle
40 Kettlebell Swings (53/35 lb)40 Box Jumps (24/20 in)40 Thrusters (65/45 lb)40 Elevated Push-Ups (feet on 24/18 in box) … [Read more...] about Chris Kyle
Robert Nagel
100 foot Overhead Walking Lunges (45/25 lb)20 Wall Ball Shots (20/14 lb)20 Box Jumps (24/20 in)10 Push Presses (135/95 lb) … [Read more...] about Robert Nagel
Loose Ends
100 Double-Unders75 Box Jump Overs (24/20 in)50 Deadlifts (95/65 lb)25 Handstand Push-Ups50 Deadlifts (95/65 lb)75 Box Jump Overs (24/20 in)100 Double-Unders … [Read more...] about Loose Ends
Kyle
7 Deadlifts (300/195 lb)40 Pull-Ups40 Ring Dips40 Box Jumps (24/20 in)40 Wall Ball Shots (20/14 lb) … [Read more...] about Kyle