5 Rounds for Time
5 Deadlifts (275/185 lb)
10 Burpees
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2008
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Sunday 210110
Sunday 210110
Ellen
3 rounds for time of:20 burpees
21 dumbbell snatches
12 dumbbell thrustersUse a single dumbbell on the snatches and a pair for the thrusters.
♀ 35-lb. DBs ♂ 50-lb. DBs
Post time to comments.
Scaling:
Reduce the reps and/or loading to complete this workout in 12-15 minutes. Each set of snatches and thrusters should be completed in only 1-2 sets with minimal rest in between.Intermediate Option:
3 rounds for time of:20 burpees
21 dumbbell snatches
12 dumbbell thrustersUse a single dumbbell on the snatches and a pair for the thrusters.
♀ 20-lb. DBs ♂ 35-lb. DBs
Beginner Option:
3 rounds for time of:10 burpees
12 dumbbell snatches
9 dumbbell thrustersUse a single dumbbell on the snatches and a pair for the thrusters.
♀ 10-lb. DBs ♂ 20-lb. DBs
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 210107
Thursday 210107
Lyla
10-9-8-7-6-5-4-3-2-1 reps for time of:Muscle-ups
Bodyweight clean and jerksPost time to comments.
Scaling:
This workout contains a high volume of two difficult exercises. If you can perform some muscle-ups but not all 55 reps, eliminate the early rounds to reduce the total number of reps. Newer athletes should substitute with both gymnastics pulling AND gymnastics pushing exercises.Intermediate Option:
7-6-5-4-3-2-1 reps for time of:Muscle-ups
¾ bodyweight clean and jerksBeginner Option:
7-6-5-4-3-2-1 reps for time of:Jumping pull-ups
Knee push-ups
⅓ bodyweight clean and jerks
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 210106
Wednesday 210106
21-15-9 reps for time of:
Wall-ball shots
Row (calories)♀ 20-lb. ball to 9-ft. target
♂ 30-lb. ball to 10-ft. targetPost time to comments.
Scaling:
This workout is quick. Use a medicine ball weight that is challenging but will require few breaks on the wall-ball shots.Intermediate Option:
21-15-9 reps for time of:Wall-ball shots
Row (calories)♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. targetBeginner Option:
15-12-9 reps for time of:Wall-ball shots
Row (calories)♀ 6-lb. ball to 9-ft. target
♂ 10-lb. ball to 10-ft. target
Wod Type: For TimeMain Site Daily WODs
Movements: Row (Rowing)Wall Ball Shot
Competitions:
Source:
www.crossfit.com
Monday 210104
Monday 210104
Barbara Ann:
5 rounds, each for time, of:20 handstand push-ups
30 deadlifts (95/135 lb.)
40 sit-ups
50 double-undersRest precisely 3 minutes between rounds.
Post time to comments.
Scaling:
Reduce the reps and loading so you can complete each round quickly and in nearly unbroken sets. Each round should be a sprint, with rest occurring only in the 3 minutes between rounds. Reduce the total number of rounds to maintain speed rather than slogging through all 5.Intermediate Option:
4 rounds, each for time, of:10 handstand push-ups
20 deadlifts (95/135 lb.)
30 sit-ups
40 double-undersBeginner Option:
3 rounds, each for time, of:20 knee push-ups
20 deadlifts (45/65 lb.)
20 sit-ups
50 single-unders
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 210103
Sunday 210103
Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the barOr,
Ingrid
10 rounds for time of:
3 snatches
3 burpees over the bar♀ 95 lb. ♂ 135 lb.
Post choice of girl and time to comments.
Scaling:
Reduce the load on the barbell so you can complete the 3 reps unbroken for most of the workout.Intermediate Option:
Same reps as Rx’d♀ 75 lb. ♂ 105 lb.
Beginner Option:
7 rounds for time of:
3 clean and jerks or snatches
3 burpees over the bar♀ 45 lb. ♂ 65 lb.
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Mayhem Daily Wod – 2111
Mayhem Daily Wod - 2111
For Time:
27-24-21-18-15-12-9-6-3
Push Ups
20 Jumping Air Squats after each set
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201231
Mayhem Daily Wod - 201231
Amrap 20:20 (Teams of 2)
2020/1515 m Row
-in remaining time-
Max Rounds
20 Burpee Box Get-overs (24/20)
10 Sandbag Cleans (150/100)
*split all reps
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Sunday 201227
Sunday 201227
For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 201219
Saturday 201219
3 rounds for time of:
10 overhead squats
50 double-unders♀ 95 lb. ♂ 135 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Double-UnderOverhead Squat
Competitions:
Source:
www.crossfit.com