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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

For Time

The End

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3 Parts Scored Individually"The End 1"AMRAP in 3 minutes20 calorie Row30 Wall Ball Shots (20/14 lb)20 Toes-to-Bars30 Box Jumps (24 in)20 Kettlebell Sumo Deadlift High-Pulls (108/72 lb)30 Burpees20 Shoulder-to-Overheads (135/95 lb)100 ft Sled PullRest 1 minute"The End 2"AMRAP in 6 minutesSame workout as aboveRest 2 minutes"The End 3"For TimeSame workout as above … [Read more...] about The End

Beach

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For Time210 meter Ocean Swim1,500 meter Sand Run50 Chest-to-Bar Pull-Ups100 Hand Release Push-Ups200 Air Squats1,500 meter Sand Run … [Read more...] about Beach

Triplet Sprint

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For Time5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups50 yard Sprint5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups100 yard Sprint5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups150 yard Sprint5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups200 yard Sprint … [Read more...] about Triplet Sprint

Rope-Clean

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For Time5 Rope Climbs (15 ft)5 Clean-and-Jerks (145/115 lb)4 Rope Climbs (15 ft)4 Clean-and-Jerks (165/125 lb)3 Rope Climbs (15 ft)3 Clean-and-Jerks (185/135 lb)2 Rope Climbs (15 ft)2 Clean-and-Jerks (205/145 lb)1 Rope Climb (15 ft)1 Clean-and-Jerk (225/155 lb) … [Read more...] about Rope-Clean

Dog-Sled

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For Time3 Rounds of:30 Double-Unders10 Overhead Squats (135/95 lb)Then, 3 rounds of:10 Handstand Push-Ups40 foot Sled Push (385/275 lb) … [Read more...] about Dog-Sled

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