Barbara 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely three minutes between rounds. … [Read more...] about Saturday 201121
For Time
Thursday 201119
5 rounds for time of: Max-calorie row in 60 seconds Turkish get-ups ♀ 25-lb. TGU ♂ 50-lb. TGU Complete a total of 40 reps (or calories) each round. For example, if you row 25 calories, complete 15 Turkish get-ups that round. If you row 30 calories, complete 10 Turkish get-ups that round. … [Read more...] about Thursday 201119
Friday 201120
For time: 45 kettlebell swings 400-m run 35 kettlebell swings 800-m run 25 kettlebell swings 1,200-m run 15 kettlebell swings ♀ 24 kg ♂ 32 kg … [Read more...] about Friday 201120
Monday 201116
4 rounds for time of: 20 power snatches 50 double-unders ♀ 65 lb. ♂ 95 lb. … [Read more...] about Monday 201116
Friday 201113
Kelly Brown 5 rounds for time of: Row 440 m 10 box jumps 10 deadlifts 10 wall-ball shots ♀ 20-lb. ball to 9 ft., 185-lb. DL, 24-in. box ♂ 30-lb. ball to 10 ft., 275-lb. DL, 30-in. box … [Read more...] about Friday 201113
Wednesday 201111
Larry 21-18-15-12-9-6-3 reps for time of: Front squats Bar-facing burpees *200-m sandbag carry after each round ♀ 75-lb. squat, 50-lb. sandbag ♂ 115-lb. squat, 80-lb. sandbag … [Read more...] about Wednesday 201111
Sunday 201108
For time: 15 muscle-ups 150 double-unders 12 muscle-ups 120 double-unders 9 muscle-ups 90 double-unders … [Read more...] about Sunday 201108
Saturday 201107
For time: Row 1,000 meters 50 dumbbell squat snatches, alternating Row 750 meters 35 dumbbell squat snatches, alternating Row 500 meters 20 dumbbell squat snatches, alternating ♀ 30-lb. dumbbell ♂ 40-lb. dumbbell … [Read more...] about Saturday 201107
Tuesday 201027
Handstand walk 100 yards If you fall, restart at the point of contact furthest from the finish. … [Read more...] about Tuesday 201027
Wednesday 201028
Happy Star 5-7-9-11 reps for time of: Burpees, jumping over an object Thrusters, increasing load each round Run 200 meters at the start of each round ♀ 95-105-110-115-lb. thrusters ♂ 135-145-155-165-lb. thrusters … [Read more...] about Wednesday 201028