For time: Row 300 meters 20 push presses Row 300 meters 15 push presses Row 300 meters 10 push presses Row 300 meters 5 push presses ♀ 95 lb. ♂135 lb. … [Read more...] about Tuesday 201222
For Time
Friday 201218
Michael 3 rounds for time of: Run 800 meters 50 back extensions 50 sit-ups … [Read more...] about Friday 201218
Sunday 201213
For time: 20 weighted lunge steps 20 muscle-ups 200-ft. handstand walk 20 hang power cleans 20 box jumps 20 deficit handstand push-ups 20 front squats ♀ 125-lb. lunge, clean, and squat; 30-in. box; 4-in. deficit ♂ 185-lb. lunge, clean, and squat; 36-in. box; 6-in. deficit … [Read more...] about Sunday 201213
Wednesday 201209
Complete as many rounds as possible in 12 minutes of: 4 shoulder presses 8 sumo deadlift high pulls 12 front squats ♀ 55 lb. ♂ 75 lb. … [Read more...] about Wednesday 201209
Thursday 201210
Kerrie Wearing a weight vest, 10 rounds for time of: 100-m sprint 5 burpees 20 sit-ups 15 push-ups 100-m sprint Rest 2 minutes … [Read more...] about Thursday 201210
Monday 201207
5 rounds for time of: 25 kettlebell swings 25 GHD sit-ups 25 back extensions 25 knees-to-elbows ♀ 1.5-pood KB ♂ 2-pood KB … [Read more...] about Monday 201207
Thursday 201203
10 rounds, each for time: 5-10-15-yard shuttle sprint Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints. Post all 10 times to comments. Compare to 180425. … [Read more...] about Thursday 201203
Wednesday 201202
30 muscle-ups for time If you cannot do the muscle-ups, do 120 pull-ups and 120 dips. … [Read more...] about Wednesday 201202
Sunday 201129
10 rounds for time of: 30 seconds of L-sit, unbroken 10 box jumps ♀ 30-in. box ♂ 36-in. box … [Read more...] about Sunday 201129
Saturday 201128
5 rounds for time of: 100-ft. handstand walk 30 single-leg squats, alternating … [Read more...] about Saturday 201128