5 Rounds for Time
5 Deadlifts (275/185 lb)
10 Burpees
Similar Wods
Deadlift Strict Cindy
For Time
5 Rounds of 'Cindy'
5 Deadlifts (275/185 lb)
4 Rounds of 'Cindy'
10 Deadlifts (275/185 lb)
3 Rounds of 'Cindy'
15 Deadlifts (275/185 lb)
2 Rounds of 'Cindy'
20 Deadlifts (275/185 lb)
1 Round of 'Cindy'
1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats
Matt 16
For Time
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
800 meter Run
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
800 meter Run
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
Awful Annie
For Time50 Double-Unders50 GHD Sit-Ups5 Cleans (275/185 lb)40 Double-Unders40 GHD Sit-Ups4 Cleans (275/185 lb)30 Double-Unders30 GHD Sit-Ups3 Cleans (275/185 lb)20 Double-Unders20 GHD Sit-Ups2 Cleans (275/185 lb)10 Double-Unders10 GHD Sit-Ups1 Clean (275/185 lb)
For Time
50 Double-Unders
50 GHD Sit-Ups
5 Cleans (275/185 lb)
40 Double-Unders
40 GHD Sit-Ups
4 Cleans (275/185 lb)
30 Double-Unders
30 GHD Sit-Ups
3 Cleans (275/185 lb)
20 Double-Unders
20 GHD Sit-Ups
2 Cleans (275/185 lb)
10 Double-Unders
10 GHD Sit-Ups
1 Clean (275/185 lb)
Wednesday 151111
Matt 16
Matt 16
For time:
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.