For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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3 Rounds for Time
50 Pistols alternating each leg
7 Muscle-Ups
10 Hang Power Cleans (175/115 lbs)
Time Cap: 16 minutes

21-15-9-6-3 Reps For Time
Strict Handstand Push-Ups
Front Squats (195/125 lbs)
Burpees
Time Cap: 20 minutes

For Rounds
Max Distance Handstand Walk
Time Cap: 3 minutes

4 Rounds for Time
2 Rope Climb (15 ft)
100 foot Sprint
4 Squat Cleans (225/135 lb)
100 foot Sprint
Time Cap: 10 minutes

21-15-9 Reps for Time
Deadlifts (315/205 lb)
Box Jump (30/24 in)
Time Cap: 8 minutes

For Time
100 Double-Unders
50 Handstand Push-Ups
40 Toes-to-Bars
30 Shoulder-to-Overheads with Axle (160/100 lb)
90 foot Walking Lunges with Axle (160/100 lb)
Time Cap: 15 minutes

For Time
30 Burpee Muscle-Ups
Time Cap: 7 minutes

For Time
100 Wall Ball Shots (20/14 lb)
100 Chest-to-Bar Pull-Ups
100 Alternating Pistols
100 Alternating One-Arm Dumbbell Snatches (70/50 lb)
Time Cap: 25 minutes

For Time
3 Rounds of:
7 Deadlifts (345/225 lb)
7 Muscle-Ups
Then, 3 Rounds of:
21 Wall Ball Shots (20/14 lb)
21 Toes-to-Bars
Then:
100 foot Dumbbell Farmer Carry (2x100/70 lb)
28 Burpee Box Jumps (24/20 in)
100 foot Dumbbell Farmer Carry (2x100/70 lb)
3 Muscle-Ups

For Time
1000 meter Row
50 Thrusters (45 lbs)
30 Pull-Ups
Time Cap: 10 minutes