For Time
100 Double-Unders
50 Handstand Push-Ups
40 Toes-to-Bars
30 Shoulder-to-Overheads with Axle (160/100 lb)
90 foot Walking Lunges with Axle (160/100 lb)
Time Cap: 15 minutes
Similar Wods
Hann
For Time
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
6 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
4 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
3 Ring Muscle-Ups
Strongman’s Fear
For Time60 foot Yoke Carry (500/340 lb)60 foot Handstand Walk60 foot Farmer’s Log Carry (200/120 lb)60 foot Handstand Walk60 foot Sled Drag (400/310 lb)60 foot Yoke Carry (500/340 lb)60 foot Handstand Walk60 foot Farmer’s Log Carry (200/120 lb)60 foot Handstand Walk60 foot Sled Drag (400/310 lb)Athletes may carry the objects in any order they choose.Time […]
For Time
60 foot Yoke Carry (500/340 lb)
60 foot Handstand Walk
60 foot Farmer's Log Carry (200/120 lb)
60 foot Handstand Walk
60 foot Sled Drag (400/310 lb)
60 foot Yoke Carry (500/340 lb)
60 foot Handstand Walk
60 foot Farmer's Log Carry (200/120 lb)
60 foot Handstand Walk
60 foot Sled Drag (400/310 lb)
Athletes may carry the objects in any order they choose.
Time Cap: 10 minutes
Mayhem Daily Wod – 200610
For Time50 foot Front Rack Dumbbell Lunges (2×50/35 lb)50 Push-Ups50 foot Front Rack Dumbbell Lunges (2×50/35 lb)40 Push-Ups50 foot Front Rack Dumbbell Lunges (2×50/35 lb)30 Push-Ups50 foot Front Rack Dumbbell Lunges (2×50/35 lb)20 Push-Ups50 foot Front Rack Dumbbell Lunges (2×50/35 lb)10 Push-Ups50 foot Front Rack Dumbbell Lunges (2×50/35 lb)
For Time
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
50 Push-Ups
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
40 Push-Ups
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
30 Push-Ups
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
20 Push-Ups
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
10 Push-Ups
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
tttTD7
For Time
50 Alternating Dumbbell Power Snatches (50/35 lb)
100 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
40 Dumbbell Overhead Squats (50/35 lb, alternate every 10 reps)
75 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
30 Dumbbell Hang Clean-and-Jerks (50/35 lb, alternate every 5 reps)
50 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
20 Alternating Dumbbell Squat Cleans (50/35 lb)
25 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
10 Alternating Dumbbell Squat Snatches (50/35 lb)