21-15-9 Reps for TimeDumbbell Snatches (80/55 lb)Ring DipsTime Cap: 6 minutes … [Read more...] about Regionals 17.2
For Time
Regionals 17.4
For Time60 ft Handstand Walk10 Toes-to-Bars10 Double Kettlebell Deadlifts (150/106 lb)60 ft Handstand Walk12 Toes-to-Bars12 Double Kettlebell Deadlifts (150/106 lb)60 ft Handstand Walk14 Toes-to-Bars14 Double Kettlebell Deadlifts (150/106 lb)60 ft Handstand Walk16 Toes-to-Bars16 Double Kettlebell Deadlifts (150/106 lb)Time Cap: 11 minutes … [Read more...] about Regionals 17.4
Regionals 17.6
For Time30/25 calorie Air Bike20 Burpee Box Jump-Overs (30/24 in)10 Sandbag Cleans (150/100 lb)Time Cap: 6 minutes … [Read more...] about Regionals 17.6
Regionals 17.5
21-15-9 Reps for TimeMuscle-UpsSingle-Arm Dumbbell Overhead Squats (80/55 lb)Time Cap: 11 minutes … [Read more...] about Regionals 17.5
Regionals 16.6
For Time1000 meter Bike100 feet Handstand Walk10 Overhead Squats (225/155 lb)500 meter Row50 Burpee Box Jump Overs (24/20 in)5 Overhead Squats (225/155 lb)Time Cap: 16 minutes … [Read more...] about Regionals 16.6
Regionals 16.7
For Time21 Thrusters (95/65 lb)3 Legless Rope Climbs15 Thrusters (95/65 lb)2 Legless Rope Climbs9 Thrusters (95/65 lb)1 Legless Rope ClimbTime Cap: 6 minutes … [Read more...] about Regionals 16.7
Regionals 16.4
4 Rounds for Time28 Pistols15 Power Cleans (115/80 lb)Time Cap: 10 minutes … [Read more...] about Regionals 16.4
Regionals 16.5
3 Rounds for Time400 meter Run40 GHD Sit-Ups7 Deadlifts (405/275 lb)Time Cap: 16 minutes … [Read more...] about Regionals 16.5
Regionals 16.2
10 Rounds for Time4 Strict Muscle-Ups7 Strict Handstand Push-Ups12 Kettlebell Snatches (70/53 lb)Time Cap: 20 minutes … [Read more...] about Regionals 16.2
Regionals 16.3
For Time104 Wall Ball Shots (24/14 lb)52 Pull-UpsTime Cap: 6 minutes … [Read more...] about Regionals 16.3