For Time0:00-2:0010 Squat Snatches (185/135 lb)2:00-4:008 Squat Snatches (205/145 lb)4:00-6:006 Squat Snatches (225/155 lb)6:00-8:004 Squat Snatches (245/165 lb)8:00-11:002 Squat Snatches (265/175 lb)Time Cap: 11 minutes … [Read more...] about Regionals 16.1
For Time
Regionals 15.7
For Time15 Muscle-Ups1 Squat Clean (205/135 lbs)1 Squat Clean (225/145 lbs)1 Squat Clean (245/155 lbs)1 Squat Clean (255/165 lbs)1 Squat Clean (265/175 lbs)Time cap: 6 minutes … [Read more...] about Regionals 15.7
Regionals 15.6
5 Rounds for Time25 calorie Row16 Chest-to-Bar Pull-Ups9 Strict Deficit Handstand Push-UpsTime Cap: 16 minutes … [Read more...] about Regionals 15.6
Regionals 15.3
For Time1 mile Run50 Overhead Squats (135/95 lb)100 GHD Sit-Ups150 Double-Unders50 Sumo Deadlift High-Pulls (135/95 lb)100 Box Jump Overs (24/20 in)Time Cap: 26 minutes … [Read more...] about Regionals 15.3
Regionals 15.4
For Time250 ft Handstand WalkTime Cap: 3 minutes … [Read more...] about Regionals 15.4
Regionals 15.1
For Time75 Snatches (75/55 lbs)Time Cap: 6 minutes … [Read more...] about Regionals 15.1
Regionals 15.2
For Time21 Thrusters (115/75 lb)12 Rope Climbs (15 ft)15 Thrusters (115/75 lb)9 Rope Climbs (15 ft)9 Thrusters (115/75 lb)6 Rope Climbs (15 ft)Time Cap: 16 minutes … [Read more...] about Regionals 15.2
Regionals 14.7
For Time64 Pull-Ups8 Overhead Squats (205/135 lbs)Time Cap: 6 minutes … [Read more...] about Regionals 14.7
Regionals 14.5
10 Rounds for Time1 Legless Rope Climb (14 ft)200 foot SprintTime Cap : 11 minutes … [Read more...] about Regionals 14.5
Regionals 14.6
For Time50 calorie Row50 Box Jump Overs (24/18 in)50 Deadlifts (180/120 lbs)50 Wall Ball Shots (20/14 lbs)50 Ring Dips50 Wall Ball Shots (20/14 lbs)50 Deadlifts (180/120 lbs)50 Box Jump Overs (24/18 in)50 calorie RowTime Cap: 21 minutes … [Read more...] about Regionals 14.6