4 Rounds for Time
2 Rope Climb (15 ft)
100 foot Sprint
4 Squat Cleans (225/135 lb)
100 foot Sprint
Time Cap: 10 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2013
CrossFit Games Regionals 2013
7 WODS were found
Regionals 13.5
21-15-9 Reps for Time
Deadlifts (315/205 lb)
Box Jump (30/24 in)
Time Cap: 8 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2013
Regionals 13.6
For Time
100 Double-Unders
50 Handstand Push-Ups
40 Toes-to-Bars
30 Shoulder-to-Overheads with Axle (160/100 lb)
90 foot Walking Lunges with Axle (160/100 lb)
Time Cap: 15 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2013
Regionals 13.4
For Time
100 Wall Ball Shots (20/14 lb)
100 Chest-to-Bar Pull-Ups
100 Alternating Pistols
100 Alternating One-Arm Dumbbell Snatches (70/50 lb)
Time Cap: 25 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2013
Regionals 13.3
For Time
30 Burpee Muscle-Ups
Time Cap: 7 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2013
Regionals 13.2
For Load
3 Overhead Squats
Time Cap: 7 minutes
Wod Type: Competition WodsFor Load
Movements: Overhead Squat
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2013
Regionals 13.1
For Time
1000 meter Row
50 Thrusters (45 lbs)
30 Pull-Ups
Time Cap: 10 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2013