For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

For Time

1,000 meter Row
4 Deadlifts (225/185 lb)
28 Weighted Box Step-Ups (2x50/35 lb, 24/20 in)
20 Devil Presses (2x35/25 lb)
1,000 meter Row

10 Rounds for Time

30 second Sandbag Hold 
2 Burpees

There is no prescribed weight for the Sandbag Hold. Use whatever is available and as heavy as possible. Continue with the pattern, adding 2 Burpees every round.

2 Rounds for Time

19 Deadlifts (225/115 lb)
19 Bar Over Burpees

For Time

50 Burpees
20 Front Squats (80% of 1 RM)
50 Burpees

4 Rounds for Time

400 meter Run
25 Burpees

3 Rounds for Time

10 Chest-to-Bar Pull-Ups
10 Front Squats (165/115 lb)
10 Burpees

For Time

25 Burpees
25 Power Cleans (135/95 lb)
25 Burpees

7 Wall Ball Shots (20/14 lb) at the top of each minute

3 Rounds for Time

10 Thrusters (135/95 lb)
12 Pull-Ups
25 Burpees

For Time

Buy-in: 2 mile Run

Then, 21-15-9 reps of:
Push Presses (80% max)
Burpees Over the Bar

Cash-out: 2 mile Run