For Time
50 Clean-and-Jerks (135/95 lb)
50 Wall Ball Shots (20/14 lb)
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
50 Clean-and-Jerks (135/95 lb)
50 Wall Ball Shots (20/14 lb)
For Time
From 0:00-8:00, 10-9-8-7-6-5-4-3-2-1 reps of:
Strict Handstand Push-Ups
Clean-and-Jerks (115/85 lb)
Rest remaining time
From 10:00, 1-2-3-4-5-6-7-8-9-10 reps of:
Kipping Handstand Push-Ups
Overhead Squats (115/85 lb)
Time Cap: 20 minutes
6 Rounds for Time
28 Wall Ball Shots (20/14 lb, 10/9 ft)
400 meter Run
2 Clean-and-Jerks (225/155 lb)
5 Rounds for Time
5 Clean-and-Jerks (135/95 lb)
50 meter Sprint
5 Thrusters (135/95 lb)
50 meter Sprint
4 Rounds for Time
Every 5 minutes, perform:
50 Double-Unders
25 Wall Ball Shots (20/14 lb, 10/9 ft)
50 Double-Unders
9 Clean-and-Jerks (135/95 lb)
Rest in the remaining time.
For Time
101 Ground-to-Overheads (75/45 lb)
101 Doble-Unders
5 Rounds For Time
400 meter Run
1 Deadlift (345/225 lb)
3 Squat Cleans (185/135 lb)
5 Push Jerks (185/135 lb)
3 Muscle-Ups
1 Rope Climb (15 ft)
For Time
Buy-In: 604 meter Run
Then, AMRAP in 13 minutes of:
2 Clean-and-Jerks (185/135 lb)
5 Pull-Ups
16 Toes-to-Bars
Buy-Out: 604 meter Row
7 Rounds For Time
11 Deadlifts (bodyweight)
100 meter Sprint