5 Cleans (155/105 lb)10 Burpees5 Clean-and-Jerks (155/105 lb)10 Wall Ball Shots (24/20 lb) … [Read more...] about Kenneth Marino
For Time
Lt. Brad Clark
Buy-In: 95 Double-Unders6 Rounds of:10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating)11 Burpees18 Weighted Lunges (50/35 lb) (alternating)Cash-Out: 95 Double-Unders … [Read more...] about Lt. Brad Clark
Breonna Taylor
13 Burpees26 Russian Kettlebell Swings (55/35 lb)13 Thrusters (75/55 lb)26 Ring RowsPerform 3 minutes work and 1 minute rest until the 8 rounds are completed. … [Read more...] about Breonna Taylor
Matt B.
5 Burpees10 Chest-to-Bar Pull-Ups20 Wall Ball Shots (20/14 lb)30 Push-Ups400 meter Run … [Read more...] about Matt B.
Woodstock
21 Chest-to-Bar Pull-Ups21 Bar Over Burpees9 Deadlifts (135/95 lb)9 Squat Cleans (135/95 lb)9 Power Clean-and-Jerks (135/95 lb)15 Chest-to-Bar Pull-Ups15 Bar Over Burpees7 Deadlifts (155/105 lb)7 Squat Cleans (155/105 lb)7 Power Clean-and-Jerks (155/105 lb)9 Chest-to-Bar Pull-Ups9 Bar Over Burpees5 Deadlifts (185/125 lb)5 Squat Cleans (185/125 lb)5 Power Clean-and-Jerks … [Read more...] about Woodstock
#IAmVanessaGuillén
22 Burpees22 Kettlebell Swings (53/35 lb)22 Double-Unders22 Hang Cleans (95/65 lb)Cash-Out: 70 calorie Row … [Read more...] about #IAmVanessaGuillén
Karen + Johnny
35 Pull-Ups35 Burpees35 Hang Power Cleans (115/75 lb)35 Push Presses (115/75 lb)35 Kettlebell Swings (53/35 lb)35 Sit-Ups35 Pull-Ups … [Read more...] about Karen + Johnny
Lovelace
5 mile run6 minute Plank Hold (cumulative)20 Burpee Pull-Ups160 Walking Lunges64 Push-Ups64 Sit-Ups … [Read more...] about Lovelace
Painstorm XXI
30 Burpees30 Deadlifts30 Burpees30 Cleans30 Burpees30 Strict Presses30 Burpees30 Push Presses30 Burpees30 Jerks30 Burpees30 Swings30 Burpees30 Sumo Deadlift HIgh-Pulls30 Burpees30 Snatches (Left Hand)30 Burpees30 Snatches (Right Hand)30 Burpees30 Man MakersUse one pair of Dumbbells (55/35 lb) throughout … [Read more...] about Painstorm XXI
Double Grace
60 Clean-and-Jerks (135/95 lb) … [Read more...] about Double Grace