5 Shoulder-to-Overheads (185/135 lb)10 Burpees … [Read more...] about Freddy’s Revenge
For Time
Donald Regan
5 Push Jerks (185/135 lb)10 Burpees … [Read more...] about Donald Regan
The Rockers
25-20-15-10-5 reps of:Thrusters (43/29 kg)Bar Facing Burpees … [Read more...] about The Rockers
Cobain
150 Wall Ball Shots (20/14 lb)Rest 4 minutes100 BurpeesTime Cap: 30 minutes … [Read more...] about Cobain
Megan
BurpeesKettlebell Swings (1.5/1 pood)Double-Unders … [Read more...] about Megan
Panic Breathing
500-400-300-200-100 meter Row (each)Partner Holds Kettlebells in Rack (2x24/16 kg)5 Burpee penalty for each drop of kettlebells … [Read more...] about Panic Breathing
Robert Spear Jr.
Front Squats (185/135 lb)Burpee Pull-Ups … [Read more...] about Robert Spear Jr.
Pandemic
1 to 10 to 1 Reps (Pyramid with Multipliers) of:1 Burpee2 Mountain Climbers3 Sit-Ups … [Read more...] about Pandemic
Vanessa
4 Thrusters (75/55 lb)22 Bar Facing Burpees20 American Kettlebell Swings (55/35 lb)Time Cap: 72 minutes … [Read more...] about Vanessa
Vernon Cherry
50 Burpee Dumbbell Deadlifts (70/45 lb)50 Pull-Ups18 Dumbbell Snatches (70/45 lb) … [Read more...] about Vernon Cherry