For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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7 Rounds For Time

18 Dumbbell Hang Squat Cleans (35/25 lb)
18 Pull-Ups
10 Power Cleans (135/95 lb)
10 Handstand Push-Ups

For Time

50 calorie Row

Then, 10-9-8-7-6-5-4-3-2-1 Reps of:
Squat Cleans (100/75 lb)
Handstand Push-Ups

Then, 50 Calorie Row

4 Round for Time

100 meters Farmers Carry (1.5/1 pood) 
20 Hang Power Cleans (125/85 lb)
30 Wall Ball Shots (20/14 lb)

For Time

21-15-9 reps of:
Handstand Push-Ups
Power Cleans (115/75 lb)

Rest 3 minutes

Then, 9-15-21 reps of:
Chest-to-Bar Pull-Ups
Front Squats (115/75 lb)

Time Cap: 12 minutes

5 Rounds for Time

5 Clean-and-Jerks (155/105 lb)
10 Handstand Push-Ups
20 Double-Unders

5 Rounds for Time

5 Clean-and-Jerks (135/95 lb)
50 meter Sprint
5 Thrusters (135/95 lb)
50 meter Sprint

4 Rounds for Time

Every 5 minutes, perform:
50 Double-Unders
25 Wall Ball Shots (20/14 lb, 10/9 ft)
50 Double-Unders
9 Clean-and-Jerks (135/95 lb)

Rest in the remaining time.

For Time

101 Ground-to-Overheads (75/45 lb)
101 Doble-Unders

5 Rounds For Time

400 meter Run
1 Deadlift (345/225 lb)
3 Squat Cleans (185/135 lb)
5 Push Jerks (185/135 lb)
3 Muscle-Ups
1 Rope Climb (15 ft)

For Time

Buy-In: 604 meter Run

Then, AMRAP in 13 minutes of:
2 Clean-and-Jerks (185/135 lb)
5 Pull-Ups
16 Toes-to-Bars

Buy-Out: 604 meter Row