For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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3 Rounds for Time

1 km Row
14 Clusters (135/95 lb)
20 Pull-Ups

2 Rounds For Time

6 Squat Clean Thrusters (135/95 lb)
8 Man Makers (2x45/30 lb dumbbells)
14 Toes-to-Bar Pull-ups

5 Rounds for Time

7 Power Cleans (135/95 lb)
31 calorie Row
12 Push-Ups
18 Sit-Ups
1 Rope Climb

For Time

21 Weighted Pistols (65/45 lb dumbbell)
15 Clean-and-Jerks (185/135 lb)
9 Muscle-Ups

15 minutes Rest

Then, For Time:
21 Parallette Handstand Push-Ups
15 Snatches (165/115 lb)
9 Muscle-Ups

For Time

Lift 20,000/14,000 lb (cumulative)

Pick one weight. Use any lift(s).

21-15-9 Reps for Time

Stiff-Legged Deadlifts (pick load & object)
Left Leg Pistols
Right Leg Pistols

5 Rounds for Time (in a Team of 4)

400 meter Run (together)
30 Dumbbell Deadlifts (2x50/35 lb) (each)
30 Sit-Ups (each)

3 Rounds for Time

21 Pull-Ups
15 Push Presses (60/40 kg)
9 Deadlifts (100/60 kg)
400 meter Run

3 Workouts, Each For Time

"Fran" at 0:00:
21-15-9 Reps of:
Thrusters (95/65 lb)
Pull-Ups

Then, "Diane" at 4:00:
21-15-9 Reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups

Finally, "Amanda" at 8:00:
9-7-5 Reps of:
Ring Muscle-Ups
Squat Snatches (135/95 lb)

3 Rounds for Time

400 meter Run
21 Kettlebell Swings (1.5/1 pood)
15 Knees-to-Elbows
9 Ring Dips