For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

20 Back Squats (225/155 lb)
2 mile Run
20 Back Squats (225/155 lb)

For Time

10 Back Squats (225/155 lb)
500 meter Row
10 Back Squats (225/155 lb)
400 meter  Run
10 Back Squats (225/155 lb)
500 meter Row
10 Back Squats (225/155 lb)
400 meter Run

For Time

50 Back Squats (135/95 lb)
50 Deadlifts (135/95 lb)
50 Bar Over Burpees

5 Rounds for Time

11 Back Squats (185/135 lb)
7 Burpee Pull-Ups (Strict)
400 meter Run

For Time

33 Back Squats (225/155 lb)
15 Burpees
33 Deadlifts (225/155 lb)
15 Burpees
33 Kettlebell Swings (70/53 lb)
15 Burpees

5 Rounds for Time

7 Bear Complexes (135/95 lb)
400 meter Run

For Time

50 Double-Unders
5 Power Snatches (135/95 lb)
40 Double-Unders
10 Power Cleans (135/95 lb)
30 Double-Unders
15 Overhead Squats (135/95 lb)
20 Double-Unders
20 Back Squats (135/95 lb)
10 Double-Unders
25 Deadlifts (135/95 lb)

For Time

25 Back Squats
25 Front Squats
25 Overhead Squats
400 meter Run
25 Shoulder Presses
25 Push Presses
25 Push Jerks
400 meter Run
50 Hang Cleans
400 meter Run
50 Snatches
400 meter Run

Perform all movements except the run with a PVC pipe (or broomstick).

For Time

10 Burpees
31 Russian Kettlebell Swings (70/56 lb)
10 Burpees
31 Box Jumps (24/20 in)
10 Burpees
31 Push Presses (75/55 lb)
10 Burpees
31 Pull-Ups
10 Burpees
31 Ball Slams (30/20 lb)
10 Burpees
31 Dumbbell Snatches (50/35 lb)
1,031 meter Row

3 Rounds for Time

50 meter Sandbag Walk (70/53 lb)
50 meter Sandbag Sprint (70/53 lb)
10 meter Bear Crawl
5 Single-Arm Kettlebell Swing, Clean, Squat, Push Press (each arm) (53/35 lb)
10 meter Bear Crawl

Wear a 20 lb Weight Vest