600 meter Run40 Russian Kettlebell Swings (2/1.5 pood)20 Air Squats … [Read more...] about Blood Thirsty
For Time
Lock Down
10-9-8-7-6-5-4-3-2-1 Push-Ups20-18-16-14-12-10-8-6-4-2 V-Ups30-27-24-21-18-15-12-9-6-3 Air Squats … [Read more...] about Lock Down
Dee
40 Air Squats30 Hand-Release Push-Ups 20 Burpees400 meter Run … [Read more...] about Dee
WC 17.3
800 meter Run (together)100 Pull-Ups100 Synchronized Push-Ups150 Synchronized Air Squats800 meter Run (together) … [Read more...] about WC 17.3
Justice for George
612 Walking Lunges46 BurpeesEvery 5 minutes, perform:25 Air Squats20 Push-Ups … [Read more...] about Justice for George
Taco44
44 Air Squats44 Kettlebell Complexes (2 x 16/12 kg)44 Burpees1 Kettlebell Complex is comprised of 1 Deadlift + 1 Clean + 1 Thruster … [Read more...] about Taco44
Giancarlo
10 Thrusters (2x1.5 L water bottles)10 Ground-to-Overheads (2x1.5 L water bottles)Directly into:100 Lunges100 Jumping Squats150 Sit-Ups50 Air Squats50 Lunges … [Read more...] about Giancarlo
Fat Amy
50 Air Squats10 Burpees40 Sit-Ups10 Burpees30 Lunges (alternating legs)10 Burpees20 Kettlebell Swings (1.5/1 pood)10 Burpees10 meter Bear Crawl10 Burpees20 Kettlebell Swings (1.5/1 pood)10 Burpees30 Lunges (alternating legs)10 Burpees40 Sit-Ups10 Burpees50 Air Squats … [Read more...] about Fat Amy
Webby
Cash-In: 2,013 meter RunThen, 3 Rounds of:26 Burpees26 Sit-Ups26 Air Squats26 Push-Ups26 LungesCash-Out: 2,013 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Webby
Randy Savage
10 Right-Arm Kettlebell Snatches (24/16 kg)10 Burpees10 Left-Arm Kettlebell Snatches (24/16 kg)30 Air Squats15 Right-Arm Kettlebell Push Jerks (24/16 kg)15 Burpees15 Left-Arm Kettlebell Push Jerks (24/16 kg)45 Air Squats20 Right-Arm Kettlebell Cleans (24/16 kg)20 Burpees20 Left-Arm Kettlebell Cleans (24/16 kg)60 Air Squats25 Right-Arm Kettlebell High Pulls (24/16 kg)25 … [Read more...] about Randy Savage