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Sebena

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2012 meter Row30 seconds Rest12 Burpee Box Jumps (30/24 in)24 Thrusters (135/95 lb)12 Burpee Box Jumps (30/24 in)24 Thrusters (135/95 lb)30 seconds Rest2012 meter Row … [Read more...] about Sebena

Axel

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9 Box Jumps (24/20 in)11 Sit-Ups12 Wall Ball Shots (20/14 lb)Starting at 1:00, perform 1 Burpee at the top of each minuteWear a weight vest (20/14 lb) … [Read more...] about Axel

Bowen

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800 meter Run7 Deadlifts (275/185 lb)10 Burpee Pull-Ups14 Single Arm Kettlebell Thrusters (1.5/1 pood)20 Box Jumps (24/20 in) … [Read more...] about Bowen

Crazy Cow

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60 Dumbbell Clean-and-Jerks (70/50 lb)50 Toes-to-Bars40 Thrusters (115/80 lb)30 Burpee Box Jump Overs (24/20 in)20 Clusters (165/110 lb) … [Read more...] about Crazy Cow

Greg Alia

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23 Russian Kettlebell Swings (1.5/1 pood)23 Box Jumps (24/20 in)23 Sit-Ups23 Dumbbell Snatches (35/25 lb)23 Goblet Squats (1.5/1 pood)23 Double-Unders23 Medicine Ball Cleans (20/14 lb)Then:186 seconds (3:06) Plank Hold … [Read more...] about Greg Alia

12 Days of Christmas

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1 Sumo Deadlift High-Pull (75/55 lb)2 Thrusters (75/55 lb)3 Push Presses (75/55 lb)4 Power Cleans (75/55 lb)5 Power Snatches (75/55 lb)6 Kettlebell Swings (53/35 lb)7 Pull-Ups8 Knees-to-Elbows9 Box Jumps (24/20 in)10 Double-Unders11 Burpees 12 Overhead Walking Lunges (45/25 lb Plate)Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push … [Read more...] about 12 Days of Christmas

tttTD52

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40 Alternating Dumbbell Snatches (50/35 lb)40 Toes-to-Bars30 Dumbbell Box Step Overs (24/20 in, 2x50/35 lb)30 Toes-to-Bars20 Hang Power Cleans (155/105 lb)20 Toes-to-Bars10 Hang Power Cleans (205/145 lb)10 Toes-to-BarsTime Cap: 18 minutes … [Read more...] about tttTD52

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