For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

800 meter Run (with 45 lb Plate)
100 Toes-to-Bars
50 Front Squats (155/105 lb)
10 Rope Climbs (15 ft)
800 meter Run (with 45 lb Plate)

For Time

100 Double Dumbbell Ground-to-Overhead (2x50/35 lb)

Wear a Weight Vest or Ruck (70/50 lb)

For Time

21-18-15-12-9 reps of:
Thrusters (95/65 lb)
Calorie Ski Erg

Then, directly into:
30 Handstand Push-Ups

Time Cap: 15 minutes

For Time

6 Bar Muscle-Ups
9 Thrusters (135/95 lb)
12 Snatches (135/95 lb)
18 Chest-to-Bar Pull-Ups
36 Handstand Push-Ups
18 Chest-to-Bar Pull-Ups
12 Snatches (135/95 lb)
9 Thrusters (135/95 lb)
6 Bar Muscle-Ups

Time Cap: 12 minutes

5 Rounds for Time

500 meter Row
20 Pull-Ups
5 Push Jerks (135/95 lb)

For Time

3 Rounds of:
21/15 calorie Row
15 Chest-to-Bar Pull-Ups

Directly into, 3 Rounds of:
21 Kettlebell Swings (53/35 lb)
15 Thrusters (95/65 lb)

8 Rounds for Time

11 Hand Release Push-Ups
30 Walking Lunges
19 Sit-Ups

3-5-7-9-11 Reps for Time

Thrusters (165/115 lb)
Bar Muscle-Ups

4 Rounds for Load and Time

21 Overhead Squats
400 meter Run

5 Rounds for Time

5 Push-Ups
30 second Plank
5 Push-Ups
30 second Plank
1 minute Rest