For Time
500 Goblet Squats (24/16 kg)
Every break, perform:
10 Russian Twists (24/16 kg)
Wod Type: For Time
Movements: Goblet SquatRussian Twist
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Ozzy
7 Rounds For Time
11 Deficit Handstand Push-Ups (6/4 in)
1,000 meter Run
Movements: Handstand Push-UpRun/Running
Competitions:
Thomas Hannafin
9-15-21 Reps for Time
Power Snatches (115/75 lb)
Toes-to-Bars
Handstand Push-Ups
Competitions:
Hann
For Time
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
6 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
4 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
3 Ring Muscle-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Arnie
For Time
21 Turkish Get-Ups, Right Arm
50 Kettlebell Swings
21 Overhead Squats, Left Arm
50 Kettlebell Swings
21 Overhead Squats, Right Arm
50 Kettlebell Swings
21 Turkish Get-Ups, Left Arm
Use a single Kettlebell (2/1.5 pood)
Competitions:
Quad Death
3 Rounds for Time
20 Walking Lunges with Heavy Weight
20 Walking Lunges with Medium Weight
20 Walking Lunges with No Weight
Rest 2 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Lunge
Competitions:
WC 19.4
For Time (with a Partner)
Buy-In:
1 mile Run
2000 meter Row
Then, 5 Rounds of:
30 Synchronized Wall Ball Shots (20/14 lb, 10 ft)
20 Synchronized Toes-to-Bars
Cash-Out:
100 foot Synchronized Dumbbell Overhead Walking Lunges (50/35 lb)
Time Cap: 27 minutes
Wod Type: For Time
Competitions:
Yeti
For Time
25 Pull-Ups
10 Muscle-Ups
1.5 mile Run
10 Muscle-Ups
25 Pull-Ups
Competitions:
Snatched Up
5 Rounds for Time
2 Right-Arm Dumbbell Squat Snatches (2-second pause at the bottom)
2 Left-Arm Dumbbell Squat Snatches (2-second pause at the bottom)
2 Right-Arm Dumbbell Overhead Squats (2-second pause at the bottom)
2 Left-Arm Dumbbell Overhead Squats (2-second pause at the bottom)
Wod Type: For Time
Movements: Overhead SquatSnatch
Competitions: