For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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3 Rounds for Time

5 Handstand Push-Ups
10 Push Presses (95/65 lb)
15 Snatches (95/65 lb)
20 Kettlebell Swings (24/16 kg)

For Time

15 Strict Presses (80% of 1 rep max)
15 Push Presses (80% of 1 rep max)
15 Push Jerks (80% of 1 rep max)
1 rep max Strict Press

5 Rounds for Time

20 Alternating Jumping Lunges
15 Russian Kettlebell Swings (1/2 Bodyweight)
10 Kettlebell Kickback Push-Ups

6 Rounds for Time

8 Goddessmakers* (2x35/25 lb)
200 meter Run

Rest 2 minutes

*1 Goddessmaker consists of: 1 Dumbbell Push-Up, 1 Right-Arm Plank Row, 1 Left-Arm Plank Row, 1 Dumbbell Clean, 1 Front Squat, 1 Push Press, 1 Overhead Reverse Lunge each leg (unbroken)

For Time

Buy-In:
400 meter Run

1-2-3-4-5-6-7-8-9-10 reps of:
Muscle-Ups
Snatches (135/95 lb)

Buy-Out:
400 meter Run

21-15-9 Reps, For Time

Overhead Squats (95/65 lb)
Sumo Deadlift High Pull (95/65 lb)

For Time

100 Alternating Pistols

Every minute on the minute starting at 0:00, perform:
10 Push-Ups

2 Rounds for Time

18 calorie Row
15 Thrusters (95/65 lb)
12 Chest-to-Bar Pull-Ups

3 Rounds for Time

5 Thrusters (155/105 lb)
10 Pull-Ups
15 Ring Push-Ups

For Time

50 Hand Release Push-Ups
1 mile Run
50 Hand Release Push-Ups

Wear a Weight Vest (20/10 lb)