100 Double-Unders75 Box Jump Overs (24/20 in)50 Deadlifts (95/65 lb)25 Handstand Push-Ups50 Deadlifts (95/65 lb)75 Box Jump Overs (24/20 in)100 Double-Unders … [Read more...] about Loose Ends
For Time
Kyle
7 Deadlifts (300/195 lb)40 Pull-Ups40 Ring Dips40 Box Jumps (24/20 in)40 Wall Ball Shots (20/14 lb) … [Read more...] about Kyle
Flip
1 mile Run50 Wall Ball Shots (20/14 lb)50 Butterfly Sit-Ups50 Box Jumps (24/20 in)50 Sumo Deadlift High-Pulls (95/65 lb) … [Read more...] about Flip
Team Halloween
75 Lateral Pumpkin Jumps50 Pumpkin Push Presses*100 Pumpkin Goblet Squats*50 Pumpkin Box Jumps* (20 in)75 Pumpkin Squat Cleans** 5 burpee penalty (both partners) each time the "pumpkin" touches the groundUse a medicine ball (20/14 lb) as your pumpkin … [Read more...] about Team Halloween
Dallas 5 (Brownwood)
50 BurpeesThen 5 Rounds of:10 Wall Ball Shots (20/14 lb)10 Shoulder-to-Overheads (95/65 lb)10 Pull-Ups10 Box Jumps (24/20 in)10 Sit-UpsThen, 800 meter Run … [Read more...] about Dallas 5 (Brownwood)
Joseph Ogren
15 Deadlifts (155/105 lb)30 Toes-to-Bars30 Box Jumps (24/20 in)10 Squat Cleans (155/105 lb)20 Burpees20 Double-Unders5 Thrusters (155/105 lb)10 Pull-Ups10 Handstand Push-Ups … [Read more...] about Joseph Ogren
Nokabull Three
10 Double Kettlebell Thrusters (2x53/35 lb)10 Double Kettlebell Box Step-Overs (2x53/35 lb, 24/20 in) … [Read more...] about Nokabull Three
The Dean
11 Single Dumbbell Box Step-Ups (50/35 lb)22 Unbroken Double-Unders2 Rope Climbs1 Squat Clean (225/155 lb)Cash-Out:2,019 meter Row … [Read more...] about The Dean
tttTD41
45 Overhead Squats (95/65 lb)45 Lateral Bar Over Burpees30 Overhead Squats (125/95 lb)30 Lateral Bar Over Burpees15 Overhead Squats (215/145 lb)15 Lateral Bar Over BurpeesTime Cap: 18 minutes … [Read more...] about tttTD41
Sean Hanley
2000 meter RowPerform 5 Burpee with Lateral Jump Over the Rower each minute … [Read more...] about Sean Hanley