If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP).
The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
25 Burpees 400 meter Run (20/14 lb Medicine Ball) 25 Weighted Pull-Ups (20/15 lb Dumbbell) 400 meter Run (20/14 lb Medicine Ball) 25 Handstand Push-Ups 400 meter Run (20/14 lb Medicine Ball) 25 Chest-to-Bar Pull-Ups 400 meter Run (20/14 lb medicine ball) 25 Burpees