For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

Buy-In: 73 calorie Row

Then, 12 Rounds of:
7 Thrusters (115/75 lb)
5 Bar Facing Burpees
17 Double-Unders

Cash-Out: 70 calorie Row

2 Rounds for Time (with a Partner)

11 Rope Climbs
200 meter Buddy Carry
33 Power Cleans (135/95 lb)
400 meter Buddy Carry
55 Front Squats (135/95 lb)
66 Burpees

For Time

800 meter Run

Then, 2 Rounds of:
8 Dumbbell Burpees to Presses (2x45/30 lb)
100 meter Farmer's Carry (2x45/30 lb)
8 Dumbbell Burpees to Presses (2x45/30 lb)
100 meter Front Rack Shoulder Carry (2x45/30 lb)

Finally, perform:
800 meter Run

21-15-9 Reps for Time

Row (calories)
Thrusters (65/45 lb)
Medicine Ball Cleans (20/14 lb)
Sumo Deadlift High-Pulls (65/45 lb)
Wall Balls (20/14 lb)
Burpees

For Time:

Buy-In:
18 Bar Muscle-Ups

Then, 9-6-3 reps of:
Power Cleans (155/105 lb)
Front Squats (155/105 lb)

Then, 7-5-3 reps of:
Cleans (185/125 lb)
Jerks (185/125 lb)

Buy-Out:
25 Chest-to-Bar Pull-Ups
25 Bar Over Burpees

For Time

(WOD 4) 30 Clean-and-Jerks (205/145 lb)

Then, (WOD 5) at the 6:00 mark:
36 Strict Handstand Push-Ups
36 Calorie Row
24 Axel Hang Power Snatches (105/75 lb)
24 Bar-Facing Burpees
12 Overhead Squats (205/145 lb)
12 Bar Muscle-ups

5 Rounds for Time

50 foot Handstand Walk
5 Squat Cleans (225/155 lb)

21-15-9 Reps for Time

Squat Cleans (135/95 lb)
Handstand Push-Ups

30 Rounds for Time

1 Squat Clean (95/65 lb)
1 Hang Squat Clean (95/65 lb)
1 Thruster (95/65 lb)

15-12-9-6-3 Reps For Time

Power Cleans (135/95 lb)
Pull-Ups
Front Squats (135/95 lb)
Pull-Ups