360 Sit-Ups30 Tire Flips (500/350 lb)50 Power Cleans (135/95 lb)60 Push-Ups30 Burpees80 Box Jumps2019 meter Row … [Read more...] about Fio
For Time
Miagi
50 Deadlifts (135/95 lbs)50 Double Kettlebell Swings (24/16 kg)50 Push-Ups50 Clean-and-Jerks (135/95 lb)50 Pull-Ups50 Kettlebell Taters (24/16 kg)50 Box Jumps (24/20)50 Wall Climbs50 Knee-to-Elbows50 Double-Unders … [Read more...] about Miagi
Shawn T. O’Dare
2 mile Run16 Burpees85 Box Step-Ups (20/16 in)Wear a Weight Vest (50/30 lb). Or if you have Bunker Gear, wear it. … [Read more...] about Shawn T. O’Dare
Ariel
Cash-In:93 Box Step-Ups (24/20 in)5 Handstand Push-Ups4 Burpees2 Bar Muscle-UpsThen, 13 Rounds of:25 Double-Unders11 Pull-Ups19 Hand Release Push-UpsCash-Out:2 Bar Muscle-Ups4 Burpees 5 Handstand Push-Ups93 Box Step-Ups (24/20 in) … [Read more...] about Ariel
Jeremy
Overhead Squats (95/65 lb)Burpees … [Read more...] about Jeremy
Ronald Kerwin
20 Power Snatches (95/65 lb)5 Burpees15 Power Snatches (105/75 lb)10 Burpees10 Power Snatches (115/85 lb)15 Burpees5 Power Snatches (135/95 lb)20 Burpees … [Read more...] about Ronald Kerwin
Death Swing
300 Russian Kettlebell Swings (24/16 kg)Every minute on the minute, perform Burpee(s). Start with 1 Burpee after minute 1, then 2 Burpees after minute 2, then 3 Burpees, etc. … [Read more...] about Death Swing
Bertha
100 Burpees1 Dumbbell Snatch (24/16 kg)**Perform at the start of the workout and every minute on the minute, adding 1 Dumbbell Snatch every minute. … [Read more...] about Bertha
Hansen
30 Kettlebell Swings (2/1.5 pood)30 Burpees30 GHD Sit-Ups … [Read more...] about Hansen
Hotel Hell
100 Dumbbell Hang Clean Thrusters (2x35/25 lb)5 Burpees to start, and at the top of each minute … [Read more...] about Hotel Hell