550 meter Row 12 Deadlifts (225/155 lb)21 Rings Dips … [Read more...] about Heather
For Time
Barbell Snatch Cycling
Snatch Grip Deadlifts (135/85 lb)Hang Squat Snatch (135/95 lb)Overhead Squats (135/85 lb) … [Read more...] about Barbell Snatch Cycling
Noah
Buy-in: 67 Push-UpsThen, 3 Rounds of:800 meter Run23 Pull-Ups23 Wall Ball Shots21 Deadlifts (165/105 lb)Cash-out: 67 Push-Ups … [Read more...] about Noah
Hotel Workout 5
800 meter Run50 Devil Presses (2x50/35 lb)800 meter Run … [Read more...] about Hotel Workout 5
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5Unbroken Double-Unders … [Read more...] about Flight Simulator
Lola
30 Double-Unders 20 Knees-to-Elbows 10 Handstand Push-Ups … [Read more...] about Lola
Andy Fredericks
25 Overhead Squats (95/65 lb)50 Double-Unders25 Handstand Push-Ups50 Double-Unders25 Push Presses (95/65 lb)50 Double-Unders … [Read more...] about Andy Fredericks
Game Day
6 Front Squats (225/135 lb)16 Toes-to-Bars … [Read more...] about Game Day
Liam
800 meter Run (with 45 lb Plate)100 Toes-to-Bars50 Front Squats (155/105 lb)10 Rope Climbs (15 ft)800 meter Run (with 45 lb Plate) … [Read more...] about Liam
Westy’s 10,000
100 Double Dumbbell Ground-to-Overhead (2x50/35 lb)Wear a Weight Vest or Ruck (70/50 lb) … [Read more...] about Westy’s 10,000