For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

50/35 calorie Bike
50 Ring Push-Ups

5 Rounds for Time

5 Single Arm Dumbbell Snatches (75/40 lb)
10 Dumbbell Lunges (75/40 lb)
15 GHD Sit-Ups
20 calorie Assault Air Bike

For Time

Buy-In: 20 calorie Bike

Directly into, 3 Rounds of:
9 Burpees
30 Alternating Dumbbell Snatches (50/35 lb)
99 Double-Unders

Cash-Out: 20 calorie Bike

5 Rounds for Time

20 calorie Assault Air Bike
15 Deadlifts (bodyweight)
10 Handstand Push-Ups
5 Burpee Pull-Ups

4 Rounds for Time

2 Legless Rope Climbs
13 Box Jumps (30/24 in)
1985 meter Air Bike
7 Squat Cleans (185/115 lb)
9 Strict Pull-Ups
2006 meter Run with a Medicine Ball (20/16 lb)

4 Rounds for Time

Buy-In: 
1 mile Assault Air Bike

Then, 4 Rounds of:
5 Bear Complexes (135/95 lb)
10 Pull-Ups
10 Push-Ups
400 meter Run

Buy-Out:
1 mile Assault Air Bike

For Time

50 Burpees
100 Air Squats
50 Burpees

15-10-5 Reps for Time

Dumbbell Thrusters (2x10 lb)
Air Squats
Burpees

For Time

66-54-42-30-18 Sit-Ups
33-27-21-15-9 Burpees Over Object
66-54-42-30-18 Jumping Squats

For Time

800 meter Run

Then 8 Rounds of:
8 Push-Ups
8 Pull-Ups
8 Air Squats

Then:
800 meter Run