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For Time

Granite Mile

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10 Tire Flips100 meter Farmer's Carry (2x25 lb)10 Push-Ups100 meter Farmer's Carry (2x25 lb)10 Air Squats100 meter Farmer's Carry (2x25 lb)20 Sledge Tire Hits100 meter Farmer's Carry (2x25 lb) … [Read more...] about Granite Mile

Jack Rose

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103 Synchro Double-UndersThen, 19 Rounds of:12 Alternating Dumbbell Snatches (50/35 lb)19 Air Squats15 calorie RowFinally, perform:41 Synchro BurpeesWear a Weight Vest throughout (20/14 lb) … [Read more...] about Jack Rose

Rupaul

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1 mile Run75 Air Squats75 Russian Twists74 Medicine Ball Lunges (20/14 lb)800 meter run50 Air Squats50 Russian Twists50 Medicine Ball Lunges (20/14 lb)400 meter Run25 Air Squats25 Russian Twists25 Medicine Ball Lunges (20/14 lb)Then, 2 Rounds of:10 Burpees25 meter Bear Crawl25 meter Crab Walk … [Read more...] about Rupaul

Kahler

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1978 meter Run7 Pull-Ups24 Box Jumps (24/20 in)1 Deadlift (65% of 1 RM)26 Wall Ball Shots (20/14 lb)173 Air Squats2008 meter Medicine Ball Run (20/14 lb) … [Read more...] about Kahler

Andrew Harper

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Cash-In: 1,000 meter Run4 Rounds of:28 Burpees28 Pull-Ups28 Kettlebell Swings (24/16 kg)28 AbMat Sit-Ups28 Air Squats28 Push-Ups28 Alternating Jumping Lunges28 Double-UndersCash-Out: 1,000 meter Run … [Read more...] about Andrew Harper

Jordy’s Goodbye

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800 meter Farmer Carry (24/16kg)100 Air Squats / Plank Hold90 Pull-Ups / Superman Hold80 Sit-Ups / Wall Sit Hold70 Burpees / Hang Hold60 Hand-Release Push-Ups / Handstand Hold50 Buddy Deadlifts (100/70 kg)400 meter Farmer Carry (24/16 kg) … [Read more...] about Jordy’s Goodbye

Dirty Thirty

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30 Box Jumps (24/20 in)30 Jumping Pull-Ups30 Kettlebell Swings (35/26 lb)30 Lunges30 Knees-to-Elbows30 Push Presses (45/35 lb)30 Back Extensions30 Wall Ball Shots (20/14 lb)30 Burpees30 Double-Unders … [Read more...] about Dirty Thirty

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