1 Deadlift (455/320 lb)2 Muscle-Ups3 Squat Cleans (250/175 lb)4 Handstand Push Ups … [Read more...] about King Kong
For Time
Ebba
74 Double-Unders17 Power Cleans (50/30 kg)14 Shoulder-to-Overhead (50/30 kg)53 calorie Row … [Read more...] about Ebba
Kristin
2 minute Hang Hold100 Double-Unders40 V-Ups30 Cleans (80% max)40 V-Ups30 Cleans (80% max)100 Double-Unders2 minute Hang Hold … [Read more...] about Kristin
Van Damme
30 Snatches (135/95 lb)10 Muscle-Ups30 Clean-and-Jerks (135/95 lb)10 Muscle-Ups30 Thrusters (135/95 lb)10 Muscle-Ups … [Read more...] about Van Damme
Dear Thiago
2 Rounds of:450 meter Run3 Deadlifts (225/155 lb)18 Strict Pull-UpsThen, 2 Rounds of:450 meter Run3 Squat Cleans (155/115 lb)18 Pull-UpsThen, 2 Rounds of:450 meter Run3 Push Jerks (155/115 lb)18 Chest-to-Bar Pull-UpsTime Cap: 40 minutes … [Read more...] about Dear Thiago
Woehlke
4 Jerks (185/135 lb)5 Front Squats (185/135 lb)6 Power Cleans (185/135 lb)40 Pull-Ups50 Push-Ups60 Sit-Ups3 minutes Rest between rounds … [Read more...] about Woehlke
The Kidminator
400 meter Run1 Clean (100/70 kg)30 Handstand Push-Ups1 Clean (100/70 kg)30 Wall Ball Shots (9/6 kg)1 Clean (100/70 kg)100 Double-Unders1 Clean (100/70 kg)30 Pull-Ups1 Clean (100/70 kg)30 Kettlebell Swings (30/21 kg)1 Clean (100/70 kg)400 meter Run … [Read more...] about The Kidminator
Thomas Casoria
10 Deadlifts (55% BW)400 meter Run … [Read more...] about Thomas Casoria
Mr. Joshua
400 meter Run30 GHD Sit-Ups15 Deadlifts (250/165 lb) … [Read more...] about Mr. Joshua
Blake Dremann
1000 meter Row50 Push-Ups30 Bodyweight Deadlifts40 Push-Ups20 Bodyweight Deadlifts30 Push-Ups10 Bodyweight Deadlifts1000 meter Row … [Read more...] about Blake Dremann