20/16 calorie Assault Bike80 Double-Unders40/32 calorie Assault Bike120 Double-Unders60/48 calorie Assault Bike240 Double-Unders24 Devil Presses (2x50/35 lb)Time Cap: 22 minutes … [Read more...] about tttTD25
For Time
Assault Rapid-Fire
5 Renegade Rows (65/35 lb)10 Dumbbell Lunges (65/35 lb)5 Half-Kneeling Presses (65/35 lb)10 calorie Assault Air Bike … [Read more...] about Assault Rapid-Fire
Undercover
3 Rounds of:15 Power Cleans (135/95 lb)20 Push-UpsThen, 2 Rounds of:27/21 calorie Row75 Double-UndersFinally, 1 Round of:50/35 calorie Assault Bike … [Read more...] about Undercover
Mary Elizabeth
Squat Cleans (135/95 lb)Handstand Push-UpsAir Bike (calories)Wall Ball Shots (20/14 lb)Pull-Ups … [Read more...] about Mary Elizabeth
Richard Galletly
10 Power Cleans (55/40 kg)6 Chest-to-Bar Pull-Ups89 calorie Row/Ski/Air Bike (switch each round)Cash-Out: 11 Devil Presses (22.5/15 kg)Wear a Weight Vest (10/8 kg) … [Read more...] about Richard Galletly
4th of July 1776
300 meter Run24 Toes-to-Bars24 Box Jumps (24/20 in)24 Goblet Squats (55/35 lb)24 Hand Release Push-Ups24 calorie Bike/Row (alternate each round)24 Air Squats … [Read more...] about 4th of July 1776
Super Legs
20 Air Squats20 Alternating Lunges20 Alternating Split Squat Jumps10 Squat Jumps … [Read more...] about Super Legs
Blood Thirsty
600 meter Run40 Russian Kettlebell Swings (2/1.5 pood)20 Air Squats … [Read more...] about Blood Thirsty
Lock Down
10-9-8-7-6-5-4-3-2-1 Push-Ups20-18-16-14-12-10-8-6-4-2 V-Ups30-27-24-21-18-15-12-9-6-3 Air Squats … [Read more...] about Lock Down
Dee
40 Air Squats30 Hand-Release Push-Ups 20 Burpees400 meter Run … [Read more...] about Dee