For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Search...

3 Rounds for Time

21 Pull-Ups
15/10 calorie Bike
9 Cleans (185/125 lb)

Time Cap: 17 minutes

5 Rounds for Time

15 Sumo Deadlift High-Pulls (95/65 lb)
30 calorie Assault Air Bike
45 AbMat Sit-Ups
60 Single-Unders

5 Rounds for Time

20 Back Squats (185/135 lb)
20 Bent Over Rows (185/135 lb)
20 Ground Presses (185/135 lb)
20 GHD Extensions
20 calorie Assault Air Bike

5 Rounds for Time

15 Kettlebell Swings (75/55 lb)
10 Lunges
15 calorie Assault Air Bike
10 Push-Ups
15 Sit-Ups
10 Kettlebell Sumo Deadlift High-Pulls (75/55 lb)

For Time (in a Team of 3)

100 Wall Ball Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 calorie Air Bike
100 Kettlebell Swings (53/35 lb)

5 Rounds for Time

50 Air Squats
1,000 foot Shuttle Run

3 Rounds For Time

75 Air Squats
25 Ring Handstand Push-Ups
25 L-Pull-Ups

30 Rounds for Time

5 Air Squats
3 Bar Facing Burpees
1 Snatch (185/125 lb)

6 Rounds For Time

24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run

10 Rounds for Time

30 Double-Unders
15 Pull-Ups
30 Air Squats
100 meter Sprint

Rest 2 minutes