7 Rounds for Time
10 Burpees
8 Pull-Ups
6 Box Jumps (30/24 in)
4 Handstand Push-Ups
2 Muscle-Ups
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Mark & Dennis
8 Rounds for Time (with a Partner)
4 Box Jumps (each) (34/28 in, switch every rep)
18 Deadlifts (245/170 lb) / Hang Hold*
7 Synchronized Bar Facing Burpees
36 Wall Ball Shots (20/14 lb, switch every 6 reps)
*While one athlete performs the Deadlift, the other athletes will hang from the Pull-Up Bar. Switch as necessary.
Time Cap: 40 minutes
Competitions:
Black Friday
For Time (with a Partner)
200 Box Jump Overs (24/20 in)
150 Wall Balls (20/14 lb)
100 Ground-to-Overheads (100/70 lb)
75 Bar Over Burpees
50 Pull-Ups
Partition the work above any way
Buy-In/Cash-Out: 25-foot Handstand Walk (each)
Wod Type: For Time
Competitions:
Cassio
For Time
800 meter Run
40 meter Walking Lunges
Then, 6 Rounds of:
20 Burpees
20 Box Jumps (24/20 in)
20 Push Jerks (40/25 kg)
20 Wall Ball Shots (20/14 lb)
20 Kettlebell Swings (24/16 kg)
Finally, perform:
400 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Valentine’s Day
For Time
Complete the following with one partner working at a time.
Partner 1:
50 Box Jumps (24/20 in)
50 Kettlebell Swings (55/35 lb)
50 AbMat Sit-Ups
50 Deadlifts (155/115 lb)
50 Burpees
Partner 2:
50 Pull-Ups
50 Overhead Lunges (45/25 lb Plate)
50 Hand Release Push-Ups
50 Wall Ball Shots (20/14 lb)
50 Double-Unders
Buy-In and Cash-Out:
200 meter Partner Carry
Wod Type: For Time
Competitions:
tttTD39
For Time
800 meter Run
30 Devil Presses (2x50/35 lb)
800 meter Run
40 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
800 meter Run
50 Dumbbell Front Squats (2x50/35 lb)
Time Cap: 25 minutes
Wod Type: For Time
Competitions:
tttTD20
For Time
25-20-15-10 reps of:
Calorie Row
16-12-8-4 reps of:
Burpee Broad-Jumps (6/4 ft)
Time Cap: 10 minutes
Wod Type: For Time
Competitions:
Riley
For Time
1.5 mile Run
150 Burpees
1.5 mile Run
Wear a Weight Vest (20/14 lb)
Movements: BurpeeRun/Running
Competitions:
Lincoln Quappe
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters (95/65 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Burpees
Competitions:
Speed Demon
3 Rounds for Time
30 Dumbbell Front Squats (35/25 lb)
30 Up-Downs
Wod Type: For Time
Movements: BurpeeFront Squat
Competitions: