Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Time (with a Partner)
120 Double-Unders
8 Rope Climbs
40 Dumbbell Snatches (50/35 lb)
90 Double-Unders
6 Rope Climbs
30 Dumbbell Snatches (60/40 lb)
60 Double-Unders
4 Rope Climbs
20 Dumbbell Snatches (70/45 lb)
30 Double-Unders
2 Rope Climbs
10 Dumbbell Snatches (80/50 lb)
Time Cap: 15 minutes
4 Rounds for Time
400 meter Run
4 Muscle-Ups
40 Double-Unders
21-15-9 Reps for Time
Squats Snatches (50/35 kg)
Kettlebell Swings (32/24 kg)
Toes-to-Bars
Buy-Out:
100 Double-Unders
For Time
2-4-6-8-10-8-6-4-2 reps of:
Front Squats (205/135 lb)
Push Presses (205/135 lb)
For Time (with a Partner)
150 GHD Sit-Ups
Ring Plank*
*While Partner A performs GHD Sit-Ups, Partner B holds a feet elevated ring plank.
For Time
100 D-Ball Over Shoulders (100/70 lb)
Time Cap: 15 minutes
For Time
30 Strict Handstand Push-Ups
60 Toes-to-Bars
90 calorie Row
Reps can be broken up and performed in any order.
Time Cap: 15 minutes
For Time
20 Muscle-Ups
25 Lowers from Inverted Hang on the Rings
30 Ring Handstand Push-Ups
35 Ring Rows
40 Ring Push-Ups
6-5-4-3-2-1 Reps for Time
Strict Presses (165/105 lb)
Push Presses (165/105 lb)
Push Jerks (165/106 lb)
For Time
4 Pistols
25 Kettlebell Swings (54/35 lb)
50 Push-Ups
75 Pull-Ups
50 Push-Ups
25 Kettlebell Swings (54/35 lb)
4 Pistols